How To Avoid The Dark Side Of Strength Training

With coach Alex Coci, we discuss:

• The Swimmer Strength collaboration journey.
• His injury as a Freshman at a D1 college.
• How to bridge the gap between the weight room and swimming pool.

Connect with Alex:

Via Instagram: @alexcoci

Access the Swimmer Strength library - click here.

Apply for personalized virtual coaching - click here.

Become an offical supporter and patron - click here.