Are you feeling drained — even after a day off? You might be “always on”… and your tech could be the reason.In this episode of *The Glitch in My Brain*, I dive into how technology hijacks our focus, breaks our boundaries, and contributes to burnout without us even realizing it.From WhatsApp spirals and work phone distractions to setting boundaries that stick, this episode is packed with personal stories and practical ways to reclaim your energy.✅ Topics covered:- Tech burnout signs you might be ignoring- How to set boundaries with your phone and apps- Tools to rebuild your focus and mental clarity🎧 Watch next: [Episode 8 – Burnout Recovery That Actually Works (ft. Amanda Firby)] https://youtu.be/zVDnEp_lUHY?si=N-ABg6gkbwEVWgpL👇 Let me know in the comments: What’s *one boundary* you're setting with your tech this week?---#Burnout #DigitalBurnout #MentalHealth #WorkLifeBalance #TechAddiction #AlwaysTired #Focus #MindfulTech #MensMentalHealth #RemoteWork #ProductivityHacks #glitchinmybrain --Chapters00:00 The Reality of Burnout and Technology's Role03:00 Finding Balance: The Importance of Disconnecting05:52 Establishing Boundaries for Better Focus09:11 The Myth of Productivity in a Tech-Driven World12:04 Reclaiming Your Time and Mental Space--🎙 Gear I use:- Mic: [Rode NT-USB+] https://amzn.to/4muVzLV- Camera: [Logitech C920] https://amzn.to/3Z1FUd5- Headset [HyperX Cloud III] HyperX Cloud III