Anxiety, fear, overwhelm, despair, resentment, and any form of reactivity quickly blocks your ability to be present with yourself and those around you. Taking care of your relationships with others most centrally means taking care of your relationship with your own experience.

S1E9 - Loving-Kindness: Simple Practices for Cultivating Presence

For listeners of any and all religious or non-religious backgrounds who have a committed spiritual practice, want to improve their relationships, and see their values manifested in those relationships.

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S1E9 - Loving-Kindness: Simple Practices for Cultivating Presence

S1E9 - Loving-Kindness: Simple Practices for Cultivating Presence

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