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Wise Heart
By LaShelle Lowe-ChardéSociety & CultureReligion & SpiritualityEducationSelf-ImprovementSpiritualityRelationships
Wise Heart episodes
- S1E10 - Understanding Self-Responsibility and Responsibility for OthersLaShelle begins this episode by focusing on the foundations of love, growth and evolution, and contribution to life; and then talks about codependency, thriving, differentiation, care for others, responsibility for others, and responsibility for yourself.48 min
- S1E9 - Loving-Kindness: Simple Practices for Cultivating PresenceAnxiety, fear, overwhelm, despair, resentment, and any form of reactivity quickly blocks your ability to be present with yourself and those around you. Taking care of your relationships with others most centrally means taking care of your relationship with your own experience.26 min
- S1E8 - Spiritual Practice as You Gather with Family and FriendsThe joy and challenges of gathering with family provide an opportunity to live your values in your most precious relationships.22 min
- S1E7 - The Practice of Grief & Mourning for Cultivating PresenceCreating internal spaciousness through the practice of allowing grief and mourning is a central aspect of the capacity to offer presence in relationships.27 min
- S1E6 - Presence - A Foundation for ThrivingLaShelle talks about presence as a foundation for thriving relationships.36 min
- S1E5 - A Common Trap of Spiritual AspirationsLaShelle addresses a common trap with spiritual aspirations and wise wishes, and gives a specific and direct way to disentangle from that trap.26 min
- S1E4 - 3 Ways to Direct Your Attention in Dialogue
LaShelle expands on last episode's topic, directing attention, and gives strategies for applying this skill in dialogue.
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24 min - S1E3 - Learn to Direct Your Attention
In this episode LaShelle shares 3 fundamental ways for directing attention to shape life in a way that is satisfying, meaningful, and supports your evolution.
Support Wise Heart by contributing to their Tip Jar: https://tips.pinecast.com/jar/wise-heart
This podcast is powered by Pinecast.
38 min - S1E2 - Relationships as Spiritual PracticeEpisode Notes
In this episode LaShelle talks about transformation, and gives three categories to support remembering who you really are and what you care about, moment after moment and in the midst of challenge.
Support Wise Heart by contributing to their Tip Jar: https://tips.pinecast.com/jar/wise-heart
This podcast is powered by Pinecast.
33 min - S1E1 - Relationships as Spiritual PracticeEpisode Notes
LaShelle Lowe-Chardé, founder of Mindful Compassionate Dialogue, shares the premise for this new podcast along with some of her journey and background in spirituality.
Support Wise Heart by contributing to their Tip Jar: https://tips.pinecast.com/jar/wise-heart
This podcast is powered by Pinecast.
17 min
About Wise Heart
From the publisher's feed
For listeners of any and all religious or non-religious backgrounds who have a committed spiritual practice, want to improve their relationships, and see their values manifested in those…
relationships.