MindBody Alchemy

S1E9 - Selfies and Body Image

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Episode Notes

Warning: This episode has explicit language.

I want to talk to you about photos today because very few things are as triggering as seeing yourself in one that you consider unflattering. This is a must listen, if you struggle with accepting how you look in photos.

In this episode we’ll cover:

  • How to win the battle of you vs the photo.
  • A new way to look at a bad photo.
  • How selfies can help you heal your relationship with your body.
  • The most triggering kind of selfie, and why it's all messing with your head.
  • Why you should take more selfies, to heal the relationship with your body image.

    • Be sure to leave a rating and review on the podcast. I love to hear from my listeners!

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    MindBody AlchemyBy Steph Miramontes
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