In this episode, I discuss some of the most common questions I’ve been getting. I talk about the concept of intrinsic to extrinsic changes, my typical meals throughout the week, counting calories, and so much more.

 

Resources I may have talked about:

Intermittent Fasting 101 w/ Sarah: 

https://podcasts.apple.com/us/podcast/intermittent-fasting-101-w-sarah-mcpherson/id1590771386?i=1000538932491

https://www.trainwithtish.com/podcasts/2021/10/19/s1e3-intermittent-fasting-101-w-sarah-mcpherson-strong-bodies-by-tish-podcast

 

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