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Strong Bodies by Tish
Strong Bodies by Tish episodes
- S2E3: Roll Yourself Healthy w/ Arysta BognerIn this episode, I talk to Arysta Bogner. She is the creator of the Original TRAVELROLLER. The Travel Roller® was created as a self-therapy tool to rehab athletic injuries and chronic body pain. After a combined decade of research into myofascial release in the world of high-performance sport, injury rehabilitation, and fitness the Original Travel Roller® was born. Over 15,000 hand-built prototypes were created from 2007 to 2010.
Arysta shares how Travel Roller started, and foam rollers (benefits, functions, and how to use them) We discuss Chronic traumatic encephalopathy (CTE), determining good recovery habits and so much more.
Exclusive discount from Arysta for Strong Bodies podcast listeners:15% off the entire site with coupon code: #trainwithtish
That includes 15% off both courses and you get a free Travel Roller with them both shipped to your house.
14 Day Reset Course - How to Foam roll and Beginner to advanced lessons:
https://travelroller.com/product/this-is-how-we-roll-course/
14 Day Reset + 16 more days of "bells and whistles of healing and recovery":
https://travelroller.com/rollyourselfhealthy/
Show Notes:- (02:52): How did Travel Roller start?
- (11:08): What is Chronic traumatic encephalopathy (CTE)?
- (14:48): Professionals who used Travel Roller products
- (21:15): Foam rollers: Benefits, functions, and how to use them
- (24:49): Foam rolling recovery & healing transformation program and courses
- (33:26): Determining good recovery habits
Quote Notes:“I think strong women like us, can really help others and inspire and change the world.” - Arysta
“Healing and being your true - authentic self and sharing your truth, doesn't have to be with other people, it can be with yourself.” - Arysta
“Even if you haven't experienced trauma, maybe you just feel burnt out or you feel stressed, or a lot of people are anxious, they feel depressed. And I'm trying to take you to that next level of inspiration, happiness, and joy so you can live your life without pain.” - Arysta
“You don't have to train so hard, but recovery should be a huge part of your life.” - Arysta
“We're constantly running around, doing this and doing that, running after kids, and doing our careers and forgetting about what is important - TO TAKE CARE OF OURSELVES. It’s a good reminder to make sure that you're recovering.” - Tish
Connect with Arysta:All links: https://withkoji.com/@Arystabogner
Travel Roller Website: https://travelroller.com/
Courses: https://travelroller.com/rollyourselfhealthy/
IG: https://www.instagram.com/travelrollergirl/?hl=en
IG: https://www.instagram.com/thetravelroller/?hl=en
Youtube:https://www.youtube.com/channel/UCotTDvYBsvdkJfDotYhn9BQ
Connect with Tish:
Train with me for FREE: https://www.trainwithtish.com/
Strong Bodies Program: https://www.trainwithtish.com/strong-bodies
FREE Newsletter: https://freebie.trainwithtish.com/newsletter
Custom Programming: https://www.trainwithtish.com/custom-programming
Contact: https://www.trainwithtish.com/contact
Instagram: https://www.instagram.com/trainwithtish_/
Instagram: https://www.instagram.com/strong_bodies_by_tish/
Rate & Review on Apple Podcasts: https://apple.co/3vlRSOJ
Listen on Spotify: https://spoti.fi/3AXi2sa
Subscribe on YouTube: https://www.youtube.com/c/NatishaDuffyTrainwithTish
41 min - S2E2: How I Eat to Stay Lean and Strong
"What can I do today to make sure that my life is the most fulfilling and most independent as I get older?"
"I really try to encourage people to take baby steps in eat healthy eating."
"Some people will never really know what healthy feels like. So consider food as a source of energy. As a source of giving you the best life you possibly can. Because food does do that for you."
Show Notes:
- (0:35): Secrets to staying young
- (06:60): Benefits of fasting
- (11:25): What happens if you increase eating protein?
- (18:53): How to make healthy smoothies
- (33:17): What I eat each day
Connect with Tish:
Train with me for FREE: https://www.trainwithtish.com/
Strong Bodies Program: https://www.trainwithtish.com/strong-bodies
FREE Newsletter: https://freebie.trainwithtish.com/newsletter
Custom Programming: https://www.trainwithtish.com/custom-programming
Contact: https://www.trainwithtish.com/contact
Instagram: https://www.instagram.com/trainwithtish_/
Instagram: https://www.instagram.com/strong_bodies_by_tish/
Rate & Review on Apple Podcasts: https://apple.co/3vlRSOJ
Listen on Spotify: https://spoti.fi/3AXi2sa
Subscribe on YouTube: https://www.youtube.com/c/NatishaDuffyTrainwithTish
47 min - S2E1: Every Woman Has A Different Story w/ Kathy Tissington
In this episode, I chat with Kathy Tissington. She's a nurse practitioner and medical director at Glo. We discuss hormones, weight, gut, health, and so much more.
Show Notes:
- (03:45): What influences your Health?
- (08:04): Hormonal Changes and Issues
- (13:59): Functions of Hormones and Reasons for Hormonal Imbalance
- (17:41): Pre-menopause: Signs, Symptoms and Treatment
- (24:41): Taking Medications
- (28:53): IUD (Intrauterine Devices) Vs. Birth Control Pills: Which is Best?
- (35:54): Sleeping Tips
Connect with Kathy:
https://www.instagram.com/vitalityyyc/
https://gloantiaging.com/
Connect with Tish:
Train with me for FREE: https://www.trainwithtish.com/
Strong Bodies Program: https://www.trainwithtish.com/strong-bodies
FREE Newsletter: https://freebie.trainwithtish.com/newsletter
Custom Programming: https://www.trainwithtish.com/custom-programming
Contact: https://www.trainwithtish.com/contact
Instagram: https://www.instagram.com/trainwithtish_/
Instagram: https://www.instagram.com/strong_bodies_by_tish/
Rate & Review on Apple Podcasts: https://apple.co/3vlRSOJ
Listen on Spotify: https://spoti.fi/3AXi2sa
Subscribe on YouTube: https://www.youtube.com/c/NatishaDuffyTrainwithTish
46 min - S1E9: Why The Weight You Lose Doesn’t Stay Off
In this episode, I discuss some of the most common questions I’ve been getting. I talk about the concept of intrinsic to extrinsic changes, my typical meals throughout the week, counting calories, and so much more.
Resources I may have talked about:
Intermittent Fasting 101 w/ Sarah:
https://podcasts.apple.com/us/podcast/intermittent-fasting-101-w-sarah-mcpherson/id1590771386?i=1000538932491
https://www.trainwithtish.com/podcasts/2021/10/19/s1e3-intermittent-fasting-101-w-sarah-mcpherson-strong-bodies-by-tish-podcast
Connect with Tish:
Train with me for FREE: https://www.trainwithtish.com/
Strong Bodies Program: https://www.trainwithtish.com/strong-bodies
FREE Newsletter: https://freebie.trainwithtish.com/newsletter
Custom Programming: https://www.trainwithtish.com/custom-programming
Contact: https://www.trainwithtish.com/contact
Instagram: https://www.instagram.com/trainwithtish_/
Instagram: https://www.instagram.com/strong_bodies_by_tish/
Rate & Review on Apple Podcasts: https://apple.co/3vlRSOJ
Listen on Spotify: https://spoti.fi/3AXi2sa
Subscribe on YouTube: https://www.youtube.com/c/NatishaDuffyTrainwithTish
56 min - S1E8: Our Two Years w/ Neil
In this episode, I chat with my husband, Neil. We talk about our experience with COVID, how we made our decisions about vaccination, and so much more.
Resources we may have talked about:
https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(21)00258-1/fulltext
https://www.bloomberg.com/news/articles/2021-08-27/previous-covid-prevents-delta-infection-better-than-pfizer-shot
https://www.nejm.org/doi/full/10.1056/nejmoa2114583
https://www.nature.com/articles/s41586-021-04186-8
https://www.cureus.com/articles/72074-equivalency-of-protection-from-natural-immunity-in-covid-19-recovered-versus-fully-vaccinated-persons-a-systematic-review-and-pooled-analysis
Connect with Tish:
Train with me for FREE: https://www.trainwithtish.com/
Strong Bodies Program: https://www.trainwithtish.com/strong-bodies
FREE Newsletter: https://freebie.trainwithtish.com/newsletter
Custom Programming: https://www.trainwithtish.com/custom-programming
Contact: https://www.trainwithtish.com/contact
Instagram: https://www.instagram.com/trainwithtish_/
Instagram: https://www.instagram.com/strong_bodies_by_tish/
Rate & Review on Apple Podcasts: https://apple.co/3vlRSOJ
Listen on Spotify: https://spoti.fi/3AXi2sa
Subscribe on YouTube: https://www.youtube.com/c/NatishaDuffyTrainwithTish
1 hr 16 min - S1E7: Anti-aging Skincare w/ Chelsea Brown
In this episode, I talk to Chelsea Brown. She's a Cosmetic Nurse Injector, and we chat about the effects that aging and stress can have on our skin—and how to keep glowing from the inside out.
Connect with Chelsea:
GLO Anti-aging Shop: https://gloantiagingshop.com/
Instagram: https://www.instagram.com/askforthelipgirl/
Instagram: https://www.instagram.com/gloantiaging_/
Instagram: https://www.instagram.com/gloantiagingyouthlab/
TikTok: https://www.tiktok.com/@askforthelipgirl
Connect with Tish:
Train with me for FREE: https://www.trainwithtish.com/
Strong Bodies Program: https://www.trainwithtish.com/strong-bodies
FREE Newsletter: https://freebie.trainwithtish.com/newsletter
Custom Programming: https://www.trainwithtish.com/custom-programming
Contact: https://www.trainwithtish.com/contact
Instagram: https://www.instagram.com/trainwithtish_/
Instagram: https://www.instagram.com/strong_bodies_by_tish/
Rate & Review on Apple Podcasts: https://apple.co/3vlRSOJ
Listen on Spotify: https://spoti.fi/3AXi2sa
Subscribe on YouTube: https://www.youtube.com/c/NatishaDuffyTrainwithTish
1 hr 4 min - S1E6: Stories That Taught Me Strength
Connect with Tish:
Train with me for FREE: https://www.trainwithtish.com/
Strong Bodies Program: https://www.trainwithtish.com/strong-bodies
FREE Newsletter: https://freebie.trainwithtish.com/newsletter
Custom Programming: https://www.trainwithtish.com/custom-programming
Contact: https://www.trainwithtish.com/contact
Instagram: https://www.instagram.com/trainwithtish_/
Instagram: https://www.instagram.com/strong_bodies_by_tish/
Rate & Review on Apple Podcasts: https://apple.co/3vlRSOJ
Listen on Spotify: https://spoti.fi/3AXi2sa
Subscribe on YouTube: https://www.youtube.com/c/NatishaDuffyTrainwithTish
48 min - S1E5: Turn Compassion Into a Superpower That Drives Results w/ Tara McCool
In this episode, I chat with Tara McCool. She helps leaders create cohesive, high-functioning teams. We talk about compassion, listening, social dynamics, and so much more.
Connect with Tara:
Instagram: https://www.instagram.com/taramccoolcoaching/
Website: https://taramccool.com/
Connect with Tish:
Train with me for FREE: https://www.trainwithtish.com/
Strong Bodies Program: https://www.trainwithtish.com/strong-bodies
FREE Newsletter: https://freebie.trainwithtish.com/newsletter
Custom Programming: https://www.trainwithtish.com/custom-programming
Contact: https://www.trainwithtish.com/contact
Instagram: https://www.instagram.com/trainwithtish_/
Instagram: https://www.instagram.com/strong_bodies_by_tish/
Rate & Review on Apple Podcasts: https://apple.co/3vlRSOJ
Listen on Spotify: https://spoti.fi/3AXi2sa
Subscribe on YouTube: https://www.youtube.com/c/NatishaDuffyTrainwithTish
50 min - S1E4: Wild Wellness: Impact Magazine's Top Trainers in Canada w/ Tommy Europe, Brent Bishop
Today I chat with Tommy Europe and Brent Bishop. All three of us were nominated for by Impact Magazine the first year they chose Canada’s top trainers. We all come from different background and specialties. But we reflect, share, and explore what we’ve learned from working with our clients in this powerful discussion. We’ll each be leading a week long fitness retreat in Fairmont Banff Springs. If you’d like to train with us, head over to: https://www.banff-springs-hotel.com/offers/wild-wellness/
Connect with Tommy:
Website: https://trainwithtommy.com/
Instagram: https://www.instagram.com/tommyeurope
Connect with Brent:
Website: https://iambishop.com/
Train: https://www.thinkfitnessstudios.com/
Instagram: https://www.instagram.com/iambishop
Connect with Tish: Train with me for FREE:
https://www.trainwithtish.com/
Strong Bodies Program: https://www.trainwithtish.com/strong-bodies
FREE Newsletter: https://freebie.trainwithtish.com/newsletter
Custom Programming: https://www.trainwithtish.com/custom-programming
Contact: https://www.trainwithtish.com/contact
Instagram: https://www.instagram.com/trainwithtish_/
Instagram: https://www.instagram.com/strong_bodies_by_tish/
Rate & Review on Apple Podcasts: https://apple.co/3vlRSOJ
Listen on Spotify: https://spoti.fi/3AXi2sa
Subscribe on YouTube: https://www.youtube.com/c/NatishaDuffyTrainwithTish
53 min - S1E3: Intermittent Fasting 101 w/ Sarah McPherson
Connect w/ Sarah: https://www.instagram.com/yycemhappy/
Train with me for FREE: https://www.trainwithtish.com/
Strong Bodies Program: https://www.trainwithtish.com/strong-bodies
FREE Newsletter: https://freebie.trainwithtish.com/newsletter
Custom Programming: https://www.trainwithtish.com/custom-programming
Contact: https://www.trainwithtish.com/contact
Instagram: https://www.instagram.com/trainwithtish_/
Instagram: https://www.instagram.com/strong_bodies_by_tish/
54 min
About Strong Bodies by Tish
From the publisher's feed
Hi, I'm Tish! And my goal is to use this podcast to help women get stronger through strength training while enjoying a balanced lifestyle.
I’m a Canadian girl – born and raised in Calgary, Alberta, Canada, now living in Kelowna, British Columbia. Above all else, I’m passionate about fitness and wellness! I love helping and inspiring people - not only clients, but everyone I connect with day to day! It is what I love and live and want to share it with you! My passion is lifting, for many reasons which you'll hear more about in these episodes; but I also love hiking, mountain biking, skiing, traveling and spending time with my friends and family - my Husband, 3 fur kids, and my parents (the people who have contributed most to my drive and success).
Join me as I learn, explore, and share the secrets to building a strong body!