Being stuck in your head multiplies anxiety. This episode turns talking into an Open Air Policy: get consent, keep it contained, and close cleanly. We cover spirals (casual remarks, health, creative), why ventilation lowers pressure, and a simple framework—HFA (Headline → Feeling → Ask)—so talking helps instead of flooding. 🌈🔗 Tell me which Lab question hit you hardest at ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠! or DM ⁠⁠⁠⁠⁠⁠⁠⁠@ClairityPod⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram!