In this episode, I dive into the fundamentals of energy balance. It’s the core principle in the physiological process of fat loss as it’s the balance between calories consumed and calories expending.

Understanding this is key in any fat loss journey and I’m here to help break down the points including maintenance calories, calorie surplus, calorie deficits, daily energy expenditure and more.

Coaching: https://www.instagram.com/steph_etphdcoaching
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