Ever feel like a friend’s sorrow floods you, leaving you gasping for air? In this week’s #Clairity Perspective Lab, we dig into why we absorb other people’s pain, spot the “ball of nerve” that balloons with our own reactions, and challenge the beliefs that keep us over-extending. You’ll learn to build a playful yet powerful buffer—listen 80% and pause 20%—and master the Chest-Hand Check to ground yourself in five seconds flat. No more emotional wipeouts—just smart, soft boundaries that let you care without collapse.

🔗 Tell me which Lab question hit you hardest at [email protected]! or DM @ClairityPod on Instagram!