Scared of building muscle?

The thought of lifting anything other than a free weight you think you are going to turn into Gym Kardashian. I really wish it was that easy to get accidentally bulky, but it's just not.

You should always train to build muscle, it's your diet that determines the outcome of your aesthetics.

Body composition aside, building muscle is the smartest thing you can do for your overall health.
I cover diet, daily protein intake, hypertrophy, recovery and maximising your efforts for your goals.

Coaching: https://www.instagram.com/steph_etphdcoaching
[email protected]