This is actually the question I get asked the most, can socialising and dieting really exist together?

The answer can very much depend on you, as it’s just so different for each person. To help make some sense of it, I cover tracking calories, the impact of thinking of food of good and bad, alcohol, routines, hunger levels, navigating restaurant menus, enjoying your food and more.


Coaching: https://www.instagram.com/steph_etphdcoaching
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