I have my first guest joining the podcast today! Danai Beintari is a Psychological Coach, Nutritionist, a colleague of mine and recently found out she lives in the same borough of London as me!

We talk about body dissatisfaction and a lot of connecting topics and factors. It’s a complex subject and most of us deal with it on some level a lot of the time. We cover body checking and body avoidance, how we develop these certain thoughts through the media, society and our childhoods, aesthetic goals, body struggles leads to struggling with food, diet perceptions, society, guilt about struggling with body image and much more

Follow Danai on Instagram: https://www.instagram.com/danai_etphdcoaching

Coaching: https://www.instagram.com/steph_etphdcoaching
[email protected]