Releasing Cold Relationships Meditation

 

Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert.

On the next in breath focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you allow yourself to relax deeper and deeper.

On the next in breath focus on your legs, notice the tension in the muscles, now allow the muscles to relax, feel the tension drain from your legs as you relax deeper and deeper.

On the next in breath focus on your pelvis, feel the tension in the pelvis, on the out breath allow it to relax as you relax deeper and deeper.

Now focus on the chest area feel the shallowness of your breath, feel how high it is in your chest, how anxiety and worry is breathed into the chest area feel yourself deepen your breath as you draw it deeper into your body, as you do, feel a deep sense of relaxation spread through the body as your breathing slows and you begin to release all tension from deep within the body as you relax deeper and deeper.

On the next in breath feel your awareness being drawn in through the heart chakra this is the centre of your chest. As you breath in feel your awareness feel sucked in, to the internal corridor, if you can't see then sense.

In this space feel your awareness moving along the corridor, as you go deeper into this space feel it become chilly, cold even, as you come across the door marker. Cold Relationships. See or sense what the door looks like, how long it's been there and when it was last opened. Open the door and go inside this is the space in which you keep the energy of cold relationships. See or sense who is in there who or what your inner world regards as a cold relationship. See or sense if there are any surprises in there people who you were not expecting.

See or sense how those in there are just focussed on themselves, there is no ability for them to otherwise connect see or sense this for yourself.

In your mind see or sense this cold space as ice cold blue, as you go into this space feel in your mind the colour start to warm up and change. Feel in your mind as though you turn up the heat in there the cold blue switching to a warm orange glow. See or sense who in there warms up with you. Watch in your mind as those who don't want to, either disperse into a mist or leave this inner space. As the space becomes warmer see or sense how much easier it is for those present, to connect.

As this glow in this space happens feel a warmth expand from your chest area right the way through your body. Feel a gentle calm spread from the centre of your chest, right the way through your body as you begin to gently return to your physical world.

In your mind, feel your awareness leaving the now warm inner room, making your way back out into the corridor as you return your awareness through the heart chakra, spreading through your body. In your mind imagine tree roots emanating from the bottom of your feet, imagine them planting into the ground as you feel your awareness sinking deep into your every day world as you focus on your breathing and very gently bring your awareness back into the room and when you are ready open your eyes.

PART 2: Are you ready to go deeper, much deeper? If you liked this episode of the love YOUR life show you will love this FREE Workshop.

 

Heidi Sawyer is an intuition expert whose online courses, mentorship programmes and events have helped 74,498 Intuitive-Sensitive People understand their sensitivity as their greatest asset. Heidi's business has helped more than 5,000 Intuitive-Sensitives recover from emotional-trauma, understand their intuition as their very own super-power for managing difficult people, career enhancement and better relationships. Watch Philosopher's Journey webinar replay here. Heidi's book, Highly Intuitive People has been a consistent best-seller since 2015 providing Intuitive-Sensitive People with the map of their life path. Heidi's business exists because she understands the loneliness of opening to your deep world, and strove to provide the service she wanted to receive. To learn more about Heidi Sawyer click here.

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