Meditation: Using the 1/10 to Access Powerful Love

Close your eyes and focus on your breathing deep breath in slow breath out allowing your thoughts to roll around your head and disappear on the out breath allowing the body to relax and the mind to remain alert.

Take your attention to the base chakra, breathing in through the base, up the internal tube and out through the crown. In through the base, up the internal tube and out through the crown. On the next in breath take your attention to the heart centre, the centre of the chest. Breathing in through the heart- find your awareness in the internal corridor. If you can't see then sense.

Feel your awareness moving through the internal corridor deep into the heart centre energy, the heart centre focus is love but also the core of the immune system, how the body protects itself. In this space become aware of the door marked – 'what I am immune to' this space contains the emotions you've switched off, what you have become immune to. As you go into this space, feel the thickness of the air.

As you move through the thickness, an internal fog or mist, become aware of who or what is sitting in there. They are sat in the centre of a circle. This is the space in which the soul frequency sits, deep under the mist and fog, sat there in the centre of the circle, a calm space. As you look at the representation of the soul sat there, see or sense a stream of light beaming from above it and a stream of light shining from below it.

As you look to the stream of light, see or sense it as the centre of the tree of life, the consciousness line with the 1/10 from above shining towards the soul and the 1/10 from the physical shining upwards. Feel the soul energy in the spotlight.

As you look or sense again, the heart of soul is laid bare, the soul is showing you the wounds of the heart energy it carries. Feel the two beams of light meeting at what the soul heart is carrying as it's wound, see or sense the wound energy beginning to disperse and the room within this space clear of it's mist.

As the energy of this space begins to clear, feel your inner world expand and a new lightness through the heart energy. Feel your inner world begin to expand as it releases restriction. In this release feel what the soul has to express to you.

In this space begin to feel what your inner world wants to communicate, what it is your soul feels in terms of love and connection. In this space begin to feel the essence of love and connection expand the heart centre as the two beams of 1/10 light meet at the soul in the 6. As this happens begin to feel the deep expanse of this energy, a deep sense of feeling safe. Allow yourself to feel it even if it's for a moment. Allow yourself to feel completely safe in the soul frequency of harmony and expansion into whom you really are.

Begin to bring this energy back with you to your conscious world within the heart centre. Feel your awareness step into the soul circle and drop through this energy into the beam of light of the physical self. As you do, feel the expansion in the base energy throughout the body. Focussing on your breathing feel roots from the bottom of your feet planting deep into the earth. Feel your awareness spread through the body, focussing on your breathing very gently bring your awareness…

Journey through the Consciousness Line to Align with Wealth in the 1/10 Energy

Close your eyes and focus on your breathing, deep breath in slow breath out allowing your thoughts to roll around your head and disappear on the out breath allowing the body to relax and the mind to remain alert.

Take your attention to the base chakra, breathing in through the base, up the internal tube and out through the crown. In through the base, up the internal tube and out through the crown. On the next inbreath take your attention to the base chakra – the base of the spine. Breathing in through the base, find yourself in the internal corridor.

The corridor is dark and enclosed – if you can't see then sense, sense the feeling of tightness and restriction. As you go deeper into this space find yourself opening a door that creaks, in here is the source of the energy of trapped control patterns that restrict your physical world. See or sense who or what is sat in there

Notice what they are doing, how they keep the patterns repeating, of doing the same thing and getting the same result, the safety of what they know. What happens to this energy if you introduce something new? Does it get angry? This energy has been sat in the dark, in your mind look up to see a giant circular window above, and in your mind, begin to allow the sunlight in.

The sunlight is a reflection of the influence of your whole self, shining through to adjust the world inside this room. See or sense how the control figure reacts or responds. As this space fills with sunlight, see or sense the influence of the control figure adjust. As this happens, feel your awareness lifting to the entry point of the soul.

In this space start to feel the restrictions the soul has held, the conditioning from the past around your idea of wealth. How it has stored some of this memory to protect you, it has travelled with this coding through generations and history. In your mind, begin to feel the release of this vibration from the very cells of who you are, feel the coding begin to lift at a soul level. In this space in your mind, look up to see yet again, a giant window.

As light floods this space, now feel your awareness becoming conscious of the whole self perspective. Feel the voice of within, starting to whisper or direct your energy towards a strong sense of new beginnings and purpose. Feel what this is to you unrestricted.

In this space allow yourself to enjoy the expansion and to feel wealth for what it is. Your connection to self hence purpose. Feel the expansion right the way through your system.

Bringing that energy back with you, start your return to your physical body. In your mind feel your awareness begin the process of returning to the body. In that space feel the whole self align with the physical. Focussing on your breathing, in your mind throwing roots out from the bottom of your feet planting them deep into the earth. Focussing on your breathing very gently bring your awareness back into the room, and when you're ready, open your eyes

Journey through '1/10' to Reveal Your Healthy Patterns & Release the Old

Close your eyes and focus on your breathing, deep breath in slow breath out allowing your thoughts to roll around your head and disappear on the out breath allowing the body to relax and the mind to remain alert

Take your attention to the base chakra, breathing in through the base up the internal tube and out through the crown. In through the base, up the internal tube and out through the crown. See or sense a bubble of purple light forming in front of your forehead. On the next in breath, breath into the bubble all the tension in your body. Breathing into the purple bubble all the stress of your day, the tension build up and the frustration you've stored in your body. Breath it all into the purple bubble.

Feel the tension build in the front of your forehead as you push everything into that purple bubble. The tension so high, feel the bubble expand to the point of an overfilled balloon and watch the balloon burst. As it does, feel all the tension drain from your body – feeling your system relax and the mind remain alert.

On the next in breath feel your awareness being drawn in through the base chakra.

In this energy – feel your awareness see or sense a giant tree in front of you, the trunk of the tree very thick, feel the wisdom very old trees give off having felt life in the physical beyond a human life span.

In your mind, as you move towards the tree, see or sense a door in it's trunk.

Opening the door – go inside to find yourself inside the core of the tree. If you can't see then sense. Sense as the door closes behind you and you find yourself in the core energy of your physical 1/10 vibration.

In your mind, look above you, you'll see or sense the 1/10 at the top, the vibration of the whole self connecting with you below. See or sense the beauty of this energy and how it should pass effortlessly between the top and the bottom.

From the vibration of the 1/10 at the bottom, feel what your physical vulnerabilities are – the energy your health carries both physically and emotionally. Feel what is stored here in your fear vibration and how this energy risks being activated in the 1/10 year. Become aware of what those are unique to you.

If you feel numb or have zoned out – those are your physical vulnerabilities in the 1/10 energy. You zone or numb out. Now in a blink of an eye, think your way to the top of the tree, the 1/10 above your 1/10 at the foot of the tree. Feel yourself entering the lightness of the 1/10 at the top.

Now in your mind look down at your vibration at the 1/10 below. See or sense from above what your physical vulnerabilities really are. Notice any that keep you in isolation. Notice from the whole self perspective what you shut out in your physical world.

From this space see or sense what it is you're to do this year to protect the core of who you are. What are the vulnerabilities of the physical and what courage are you to find to ultilise the connection between the 1/10 at the top of the tree and the 1/10 at the bottom.

Feel your 1/10 at the top pass a connection to your 1/10 at the bottom. See or sense any weakness in the connection, the grey areas or where the connection is frayed. As you do, feel in your awareness what those relate to in your life – and in your acknowledgement, feel the weakness dissolve.

Begin to feel the strength of connection between the two 1/10 energies. As you do, see or sense yourself as the 1/10 at the bottom of the tree acknowledge your presence at the top. As you do, feel the health tensions in your mind and body dissolve and begin to feel the experience of expansion in the 1/10.

As you do – feel the connection bring you back to the physical self, the 1/10 at the bottom of the tree. From this space feel your awareness spread through the body, in your mind throwing roots out from the bottom of your feet, feeling deep into the energy of the roots of the tree.

In your mind now open the door in the trunk of the tree and step back into the physical self. In your mind focussing on your breathing gently returning to the physical body and when you're ready, open your eyes

Close your eyes and focus on your breathing, deep breath in slow breath out allowing your thoughts to roll around your head and disappear on the out breath allowing the body to relax and the mind to remain alert.

On the next in breath take your attention to the base chakra, the base of your spine, breathing in through the base up an internal tube and out through the crown – the top of your head. In through the base up the internal tube and out through the crown.

On the next in breath imagine a lilac ball in front of your forehead – in your mind breathe all the tension in your body into the lilac ball. In your mind seeing or sensing the ball fill with all the tension in your body – see the ball swell like an oversized balloon until it's so full – it bursts. As it bursts feel all the tension drain from your body.

On the next in breath take your attention to the heart centre, the centre of your chest. Breathing in through the heart centre find yourself in the internal corridor, if you can't see then sense. Going deep into the heart centre corridor come across the door marked – inner world.

Pushing the door open find yourself descending some steps going into the depths of the heart energy – in here is your inner world. As you enter the space of your inner world you see or sense a circle of sand, stepping inside the circle in your mind look down at your feet to see how old you are – notice if you're a child, teenager or adult. Then in your mind look up to see or sense your mother standing in your circle of sand. Your mother is holding a plague and written on that plague is the generational wound. Allow yourself to see or sense what is written there.

Standing with your mother in the sand circle is your grandmother's energy, she too is holding a plague with her words on it as to the generational wound. See or sense if it's different to what your mother carries. Notice what the generational wounds are – such as: being "fine" at all costs, no emotions aloud. Love is expressed through duty and sacrifice not affection, being praised for coping never needing support. Silence after conflict instead of repair and truth telling, taught to be invisible, agreeable and not "too much", notice what the wound is in the sand circle.

Notice if you're comfortable or uncomfortable having your mother and grandmother in your sand circle. As you look to see or sense what the generational wound is – look in your mind to see or sense other women from generations past come forward. Notice how many women in your ancestry carry the wounds.

Remembering the wounds – ask your mother and grandmother to now step out of your sand circle as you begin your journey to returning to the physical world. See or sense the sand circle disappear as you start to return to the physical world – leaving this space, return up the stairs to the corridor of the heart chakra – moving through the corridor of the heart chakra returning to your physical body in your mind allowing your awareness to spread through the body – throwing roots out from the bottom of your feet deep into the earth focussing on your breathing very gently bring your awareness back into the room and when you are ready open your eyes.

Disclaimer: This audio file contains deep process meditations and should not be done whilst driving or operating machinery.

Disclaimer: This audio file contains deep process meditations and should not be done whilst driving or operating machinery.

Disclaimer: This audio file contains deep process meditations and should not be done whilst driving or operating machinery.

Disclaimer: This audio file contains deep process meditations and should not be done whilst driving or operating machinery.

Disclaimer: This audio file contains deep process meditations and should not be done whilst driving or operating machinery.

Disclaimer: This audio file contains deep process meditations and should not be done whilst driving or operating machinery.