A powerful meditation designed to integrate these insights into your life. This is your time to connect deeply with your unconscious mind and begin your transformation.

• Who was on the swivel chair? Was it a version of you?

• Did it show you the wound you carry?

• What were the symbols in your fire pit?

Now, let's bring everything together with a powerful meditation designed to integrate these insights into your life. This is your time to connect deeply with your unconscious mind and begin your transformation.

I've created a very specific meditation to help, it's called Identifying Your Knight in Shining Armor Expectations meditation

Possible key points from this meditation for your notepad are:

• The Rescuer Fantasy is a common aspect of neurotic love patterns

• Dissolving this fantasy is crucial for developing healthier relationships

• Recognising and releasing fantasy roles allows for more authentic connections

Here is your Reflection Question:

• What aspects of the Rescuer Fantasy did you recognize in yourself during the meditation?

Let’s bring everything together with a powerful meditation designed to integrate these insights into your life. This is your time to connect deeply with your unconscious mind and begin your transformation.