Overwhelm When I'm not Perfect Meditation

Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert.

On the next in breath focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you allow yourself to relax deeper and deeper.

On the next in breath focus on your legs, notice the tension in the muscles, now allow the muscles to relax, feel the tension drain from your legs as you relax deeper and deeper.

On the next in breath focus on your pelvis, feel the tension in the pelvis, on the out breath allow it to relax as you relax deeper and deeper.

Now focus on the chest area feel the shallowness of your breath, feel how high it is in your chest, how anxiety and worry is breathed into the chest area feel yourself deepen your breath as you draw it deeper into your body, as you do, feel a deep sense of relaxation spread through the body as your breathing slows and you begin to release all tension from deep within the body as you relax deeper and deeper.

On the next in breath feel your awareness being drawn in through the base chakra this is the base or your spine. As you breath in feel your awareness feel sucked in, to the internal corridor, if you can't see then sense.

In this space feel your awareness moving along the corridor, of the base chakra. Going deep into this energy feel your awareness come across a spiral staircase going down. Step onto the staircase and follow it spiralling down into the basement of the base energy. As you get to the bottom of the staircase feel a door open into the depths of your base energy. In here is the cave of where you store deep rooted fears, ones that have been stored for many years, often outside of your awareness.

In your mind as you go deep into this space you come across a figure looking nervously into a giant glass dome. As you approach the figure points to what's inside the dome. As you look, you see inside the glass dome you, in your world. The nervous looking figure points to what is happening inside the glass dome that it's most nervous of. See or sense what it is. If you can't see then sense.

What it is looking at is the levels of overwhelming building, where the figure feels it hasn't managed your world perfectly. See or sense how within the glass dome, overwhelm is represented. Is it represented as a snow storm? As wind or rain or perhaps mist? Notice how it is presented to you.

Now looking at the nervous figure tell it, it's OK it hasn't managed it perfectly. That weathering a storm is about the fruits of an enriched life. One where the soul can grow. As you say it to this part of you, watch as the nervousness of the figure begins to evaporate because it's never been spoken to or even acknowledged for the part it plays in trying to make everything perfect.

Repeat to it, that it's OK not to be perfect. That it doesn't have to keep things in the glass dome trying to manage it from the outside. It can be part of that life. As you say it, say to the figure, now it's time for you to smash the dome. As you do feel the figure use whatever it needs to to smash the glass dome. As it does, feel the base energy flooded with a bright golden light, feel the richness of that vibration, the warmth of it flood the base energy and spread through the body. As the feeling spreads feel the pressure of perfection disperse and the nervous figure change into the vibration of it's true self, as you once ascend the staircase and return from the basement to the base chakra making your way along the corridor

Feel a gentle calm spread from your base, right the way through your body as you begin to gently return to your physical world.

In your mind, making your way back through the corridor as you return your awareness through the base chakra, spreading through your body. In your mind imagine tree roots emanating from the bottom of your feet, imagine them planting into the ground as you feel your awareness sinking deep into your every day world as you focus on your breathing and very gently bring your awareness back into the room and when you are ready open your eyes.

PART 2: Are you ready to go deeper, much deeper? If you liked this episode of the love YOUR life show you will love this FREE Workshop. Heidi Sawyer is an intuition expert whose online courses, mentorship programmes and events have helped 74,498 Intuitive-Sensitive People understand their sensitivity as their greatest asset. Heidi's business has helped more than 5,000 Intuitive-Sensitives recover from emotional-trauma, understand their intuition as their very own super-power for managing difficult people, career enhancement and better relationships. Watch Philosopher's Journey webinar replay here. Heidi's book, Highly Intuitive People has been a consistent best-seller since 2015 providing Intuitive-Sensitive People with the map of their life path. Heidi's business exists because she understands the loneliness of opening to your deep world, and strove to provide the service she wanted to receive. To learn more about Heidi Sawyer click here.

The post S2 – M1 – Overwhelm when I'm not Perfect Meditation appeared first on Heidi Sawyer.

Allowing Happiness To Last Meditation

Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert.

On the next in breath focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you allow yourself to relax deeper and deeper.

On the next in breath focus on your legs, notice the tension in the muscles, now allow the muscles to relax, feel the tension drain from your legs as you relax deeper and deeper.

On the next in breath focus on your pelvis, feel the tension in the pelvis, on the out breath allow it to relax as you relax deeper and deeper.

Now focus on the chest area feel the shallowness of your breath, feel how high it is in your chest, how anxiety and worry is breathed into the chest area feel yourself deepen your breath as you draw it deeper into your body, as you do, feel a deep sense of relaxation spread through the body as your breathing slows and you begin to release all tension from deep within the body as you relax deeper and deeper.

On the next in breath feel your awareness being drawn in through the heart chakra this is the centre of your chest. As you breath in feel your awareness feel sucked in, to the internal corridor, if you can't see then sense.

In this space feel your awareness moving along the corridor, as you go deeper into this space feel your awareness see or sense a worried person in the corridor. This person represents your energy in a state of worry and anxiety. As they come towards you, become aware of how they approach you and how they make you feel. As they approach you, they start to remind you of all the things you have to do and all the mistakes you've made. All the things you've done wrong and their worry on how to correct them. Notice how you feel about this person do they irritate you or do you see them as authority?

They hurry you along the corridor as they know they have to take you to the room of mourning mistakes so you can set them free. The worrier however, likes you to remember mistakes so will be reluctant to take you there, they know they have to though. As they take you to the room see or sense if they're still talking to you, if they're trying to control how you're supposed to feel, just notice as you approach the room of mourning.

As you open the door send the worrier in ahead of you. Tell them it's time to allow happiness to last so that means releasing what hasn't manifested in the way you'd hoped for. As you both go inside there is a row of baskets, inside are the things you've been holding onto that hold up lasting happiness. One basket will be the one you're the most attracted to or calls to you. In your mind, go towards it, and ask the worrier to pick it up and look inside.

Inside are items that represent the energy you've been holding out for in the hope it was different to what it is. Notice why the worrier has been holding onto it, say to them it's time now to hand the basket over and let it go.

Feel if this part of you goes through any resistance as it hands the basket over to you. As you take it and the responsibility of it, feel the basket start to change, the energy of it heat up, until the basket disintegrates and dissolves to dust as this happens feel any uncomfortable energy leave your body, breathing deeply to let it go.

In your mind as you look up see or sense how the worrier has changed, their energy dispersed to reveal the healthier version free of the burden in the basket.

As this happens feel a warmth expand from your chest area right the way through your body. Feel a gentle calm spread from the centre of your chest, right the way through your body as you begin to gently return to your physical world.

In your mind, feel your awareness leaving the now warm inner room, making your way back out into the corridor as you return your awareness through the heart chakra, spreading through your body. In your mind imagine tree roots emanating from the bottom of your feet, imagine them planting into the ground as you feel your awareness sinking deep into your every day world as you focus on your breathing and very gently bring your awareness back into the room and when you are ready open your eyes.

PART 2: Are you ready to go deeper, much deeper? If you liked this episode of the love YOUR life show you will love this FREE Workshop. Heidi Sawyer is an intuition expert whose online courses, mentorship programmes and events have helped 74,498 Intuitive-Sensitive People understand their sensitivity as their greatest asset. Heidi's business has helped more than 5,000 Intuitive-Sensitives recover from emotional-trauma, understand their intuition as their very own super-power for managing difficult people, career enhancement and better relationships. Watch Philosopher's Journey webinar replay here. Heidi's book, Highly Intuitive People has been a consistent best-seller since 2015 providing Intuitive-Sensitive People with the map of their life path. Heidi's business exists because she understands the loneliness of opening to your deep world, and strove to provide the service she wanted to receive. To learn more about Heidi Sawyer click here.

The post S1M4: Allowing Happiness To Last appeared first on Heidi Sawyer.

Soul Directed Relationships Meditation

Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert.

On the next in breath focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you allow yourself to relax deeper and deeper.

On the next in breath focus on your legs, notice the tension in the muscles, now allow the muscles to relax, feel the tension drain from your legs as you relax deeper and deeper.

On the next in breath focus on your pelvis, feel the tension in the pelvis, on the out breath allow it to relax as you relax deeper and deeper.

Now focus on the chest area feel the shallowness of your breath, feel how high it is in your chest, how anxiety and worry is breathed into the chest area feel yourself deepen your breath as you draw it deeper into your body, as you do, feel a deep sense of relaxation spread through the body as your breathing slows and you begin to release all tension from deep within the body as you relax deeper and deeper.

On the next in breath feel your awareness being drawn in through the solar plexus chakra this is your stomach area. As you breath in feel your awareness feel sucked in, to the internal corridor, if you can't see then sense.

In this space feel your awareness moving along the corridor, the solar plexus is both your power and fear centre. This is the space in which you feel both: your power AND your fears. Fears are based in aloneness, your power is based in soul directed relationships. These are the relationships that allow expansion and growth.

As you go deeper into the corridor of the solar plexus, feel your awareness approach a door marked aloneness. As you reach the door notice how you feel just before you open it. Do you feel dread or relief? Does your energy dread feeling alone or is it a relief to withdraw? Just notice as you open the door and go inside. Inside this space is a room full of old cluttered furniture, it feels like an antiques shop. The furniture is dusty, it's stacked up and it's not easy to distinguish what's in there. From somewhere within all the furniture a figure steps forward, this is the person who looks after what's in there. They tell you who the furniture belongs to, whether it's your male or female line the furniture represents the family line of aloneness. The figure tells you the eras in which the furniture came from and how it has come to be part of your inner furniture how no one has come for it.

The figure then beckons you to a back room passing the stacks of furniture, notice what it looks like, what it feels like as you pass it and the aloneness it represents. As you go into this back room there is a row of jam jars on a shelf, one of them sparkles with the contents, the figure takes that one from the shelf and hands it to you. As you look closer inside is the most beautiful butterfly you have ever seen. It's wings sparkle, the jar is alight with it's glow.

The figure tells you inside is what they've been waiting for you to come for. Inside, the jar the butterfly is the representation of your soul directed relationships. The butterfly represents the beauty of who you are the beauty that's been hidden behind the family history of aloneness, the fears that have kept them separate. In your mind open the jar as you do, feel a huge burst of light as the butterfly is set free.

As the butterfly energy releases see or sense what happens to the antique shop, the old furniture notice what happens to it, it's unique to you. Feel your power centre expand, a feeling of proud to be in it rather than ashamed of it feel even if it's for a moment, very proud to be in your power.

As this happens feel a warmth expand from your solar plexus, your stomach area right the way through your body. Feel a gentle calm spread through your fear centre, right the way through your body as you begin to gently return to your physical world.

In your mind, feel your awareness leaving this space, making your way back out into the corridor as you return your awareness through the solar plexus chakra, spreading through your body. In your mind imagine tree roots emanating from the bottom of your feet, imagine them planting into the ground as you feel your awareness sinking deep into your every day world as you focus on your breathing and very gently bring your awareness back into the room and when you are ready open your eyes.

PART 2: Are you ready to go deeper, much deeper? If you liked this episode of the love YOUR life show you will love this FREE Workshop. Heidi Sawyer is an intuition expert whose online courses, mentorship programmes and events have helped 74,498 Intuitive-Sensitive People understand their sensitivity as their greatest asset. Heidi's business has helped more than 5,000 Intuitive-Sensitives recover from emotional-trauma, understand their intuition as their very own super-power for managing difficult people, career enhancement and better relationships. Watch Philosopher's Journey webinar replay here. Heidi's book, Highly Intuitive People has been a consistent best-seller since 2015 providing Intuitive-Sensitive People with the map of their life path. Heidi's business exists because she understands the loneliness of opening to your deep world, and strove to provide the service she wanted to receive. To learn more about Heidi Sawyer click here.

The post S1M3: Soul Directed Relationships appeared first on Heidi Sawyer.

What You Really Feel Meditation

 

Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert.

On the next in breath focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you allow yourself to relax deeper and deeper.

On the next in breath focus on your legs, notice the tension in the muscles, now allow the muscles to relax, feel the tension drain from your legs as you relax deeper and deeper.

On the next in breath focus on your pelvis, feel the tension in the pelvis, on the out breath allow it to relax as you relax deeper and deeper.

Now focus on the chest area feel the shallowness of your breath, feel how high it is in your chest, how anxiety and worry is breathed into the chest area feel yourself deepen your breath as you draw it deeper into your body, as you do, feel a deep sense of relaxation spread through the body as your breathing slows and you begin to release all tension from deep within the body as you relax deeper and deeper.

On the next in breath feel your awareness being drawn in through the heart chakra this is the centre of your chest. As you breath in feel your awareness feel sucked in, to the internal corridor, if you can't see then sense.

In this space feel your awareness moving along the corridor, as you go deeper into this space feel your awareness come across a child in the corridor. The child is one of two extremes it either doesn't speak much, it's withdrawn, verging on scared or it's so bouncy and over pleasing it's annoying. See or sense which one the child is. As you move along the corridor with the child it takes you into the room of insecurity, in here there are three pools of water the first is support, the second is comfort and the third is protection. In your mind look across to the pools of water, one will stand out the most, this is the one the child takes you to it is the pool of the energy it needs the most is it support, comfort or protection? As you go to the pool in your mind look into it with the child, reflected back, you'll see or sense the time in your life your inner world wants to release where insecurity, through the lack of that access to security has held you back.

As you see or sense this time let the feeling rise in the body, as the child smiles at you and says it gives permission for the release of these insecure emotions. As it does, see or sense the pool change, into an inviting reflection of the feeling the child craves as it does, see or sense the child jump in, as it bathes in the warmth of what it needs.

As this happens feel a warmth expand from your chest area right the way through your body. Feel a gentle calm spread from the centre of your chest, right the way through your body as you begin to gently return to your physical world.

In your mind, feel your awareness leaving the now warm inner room, making your way back out into the corridor as you return your awareness through the heart chakra, spreading through your body. In your mind imagine tree roots emanating from the bottom of your feet, imagine them planting into the ground as you feel your awareness sinking deep into your every day world as you focus on your breathing and very gently bring your awareness back into the room and when you are ready open your eyes.

PART 2: Are you ready to go deeper, much deeper? If you liked this episode of the love YOUR life show you will love this FREE Workshop.

 

Heidi Sawyer is an intuition expert whose online courses, mentorship programmes and events have helped 74,498 Intuitive-Sensitive People understand their sensitivity as their greatest asset. Heidi's business has helped more than 5,000 Intuitive-Sensitives recover from emotional-trauma, understand their intuition as their very own super-power for managing difficult people, career enhancement and better relationships. Watch Philosopher's Journey webinar replay here. Heidi's book, Highly Intuitive People has been a consistent best-seller since 2015 providing Intuitive-Sensitive People with the map of their life path. Heidi's business exists because she understands the loneliness of opening to your deep world, and strove to provide the service she wanted to receive. To learn more about Heidi Sawyer click here.

The post S1M2: What You Really Feel appeared first on Heidi Sawyer.

Releasing Cold Relationships Meditation

 

Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert.

On the next in breath focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you allow yourself to relax deeper and deeper.

On the next in breath focus on your legs, notice the tension in the muscles, now allow the muscles to relax, feel the tension drain from your legs as you relax deeper and deeper.

On the next in breath focus on your pelvis, feel the tension in the pelvis, on the out breath allow it to relax as you relax deeper and deeper.

Now focus on the chest area feel the shallowness of your breath, feel how high it is in your chest, how anxiety and worry is breathed into the chest area feel yourself deepen your breath as you draw it deeper into your body, as you do, feel a deep sense of relaxation spread through the body as your breathing slows and you begin to release all tension from deep within the body as you relax deeper and deeper.

On the next in breath feel your awareness being drawn in through the heart chakra this is the centre of your chest. As you breath in feel your awareness feel sucked in, to the internal corridor, if you can't see then sense.

In this space feel your awareness moving along the corridor, as you go deeper into this space feel it become chilly, cold even, as you come across the door marker. Cold Relationships. See or sense what the door looks like, how long it's been there and when it was last opened. Open the door and go inside this is the space in which you keep the energy of cold relationships. See or sense who is in there who or what your inner world regards as a cold relationship. See or sense if there are any surprises in there people who you were not expecting.

See or sense how those in there are just focussed on themselves, there is no ability for them to otherwise connect see or sense this for yourself.

In your mind see or sense this cold space as ice cold blue, as you go into this space feel in your mind the colour start to warm up and change. Feel in your mind as though you turn up the heat in there the cold blue switching to a warm orange glow. See or sense who in there warms up with you. Watch in your mind as those who don't want to, either disperse into a mist or leave this inner space. As the space becomes warmer see or sense how much easier it is for those present, to connect.

As this glow in this space happens feel a warmth expand from your chest area right the way through your body. Feel a gentle calm spread from the centre of your chest, right the way through your body as you begin to gently return to your physical world.

In your mind, feel your awareness leaving the now warm inner room, making your way back out into the corridor as you return your awareness through the heart chakra, spreading through your body. In your mind imagine tree roots emanating from the bottom of your feet, imagine them planting into the ground as you feel your awareness sinking deep into your every day world as you focus on your breathing and very gently bring your awareness back into the room and when you are ready open your eyes.

PART 2: Are you ready to go deeper, much deeper? If you liked this episode of the love YOUR life show you will love this FREE Workshop.

 

Heidi Sawyer is an intuition expert whose online courses, mentorship programmes and events have helped 74,498 Intuitive-Sensitive People understand their sensitivity as their greatest asset. Heidi's business has helped more than 5,000 Intuitive-Sensitives recover from emotional-trauma, understand their intuition as their very own super-power for managing difficult people, career enhancement and better relationships. Watch Philosopher's Journey webinar replay here. Heidi's book, Highly Intuitive People has been a consistent best-seller since 2015 providing Intuitive-Sensitive People with the map of their life path. Heidi's business exists because she understands the loneliness of opening to your deep world, and strove to provide the service she wanted to receive. To learn more about Heidi Sawyer click here.

The post S1E1: Releasing Cold Relationships appeared first on Heidi Sawyer.