Meditation: Using the 1/10 to Access Powerful Love

Close your eyes and focus on your breathing deep breath in slow breath out allowing your thoughts to roll around your head and disappear on the out breath allowing the body to relax and the mind to remain alert.

Take your attention to the base chakra, breathing in through the base, up the internal tube and out through the crown. In through the base, up the internal tube and out through the crown. On the next in breath take your attention to the heart centre, the centre of the chest. Breathing in through the heart- find your awareness in the internal corridor. If you can't see then sense.

Feel your awareness moving through the internal corridor deep into the heart centre energy, the heart centre focus is love but also the core of the immune system, how the body protects itself. In this space become aware of the door marked – 'what I am immune to' this space contains the emotions you've switched off, what you have become immune to. As you go into this space, feel the thickness of the air.

As you move through the thickness, an internal fog or mist, become aware of who or what is sitting in there. They are sat in the centre of a circle. This is the space in which the soul frequency sits, deep under the mist and fog, sat there in the centre of the circle, a calm space. As you look at the representation of the soul sat there, see or sense a stream of light beaming from above it and a stream of light shining from below it.

As you look to the stream of light, see or sense it as the centre of the tree of life, the consciousness line with the 1/10 from above shining towards the soul and the 1/10 from the physical shining upwards. Feel the soul energy in the spotlight.

As you look or sense again, the heart of soul is laid bare, the soul is showing you the wounds of the heart energy it carries. Feel the two beams of light meeting at what the soul heart is carrying as it's wound, see or sense the wound energy beginning to disperse and the room within this space clear of it's mist.

As the energy of this space begins to clear, feel your inner world expand and a new lightness through the heart energy. Feel your inner world begin to expand as it releases restriction. In this release feel what the soul has to express to you.

In this space begin to feel what your inner world wants to communicate, what it is your soul feels in terms of love and connection. In this space begin to feel the essence of love and connection expand the heart centre as the two beams of 1/10 light meet at the soul in the 6. As this happens begin to feel the deep expanse of this energy, a deep sense of feeling safe. Allow yourself to feel it even if it's for a moment. Allow yourself to feel completely safe in the soul frequency of harmony and expansion into whom you really are.

Begin to bring this energy back with you to your conscious world within the heart centre. Feel your awareness step into the soul circle and drop through this energy into the beam of light of the physical self. As you do, feel the expansion in the base energy throughout the body. Focussing on your breathing feel roots from the bottom of your feet planting deep into the earth. Feel your awareness spread through the body, focussing on your breathing very gently bring your awareness…