Solitude is not absence: it is an inner space where everything we avoid feeling begins to surface. In this episode, I invite you to see solitude from a softer, more conscious place—not as a punishment, but as a path back to yourself.

Through breathing, a deep visualization, and a therapeutic reflection, you’ll discover how solitude can become a refuge where you can listen, understand, and return to yourself without fear.

An episode for those who feel inner noise, for those seeking calm… and for anyone learning to be with themselves in a more honest and gentle way.

🕊️ SilenciZen – El murmuri del silenci