In this episode, Lesley takes the lead and walks Rod, and you listeners, through breathing training.  Inhale 1 - 2 - 3; hold 1 - 2 - 3; exhale 1 - 2 - 3.... Rod asks the newbie questions, following Lesley's expert guidance to a calmer amygdala.  
A note to our faithful listeners... Rod and Lesley are taking a mid-season 2 intermission and will be back in a couple of months.

In this episode, Lesley takes the lead and walks Rod, and you listeners, through breathing training. Inhale 1 - 2 - 3; hold 1 - 2 - 3; exhale 1 - 2 - 3.... Rod asks the newbie questions, following Lesley's expert guidance to a calmer amygdala. A note to our faithful listeners... Rod and Lesley are taking a mid-season 2 intermission and will be back in a couple of months.

In this episode, Lesley takes the lead and walks Rod, and you listeners, through breathing training. &nbsp;Inhale 1 - 2 - 3; hold 1 - 2 - 3; exhale 1 - 2 - 3.... Rod asks the newbie questions, following Lesley's expert guidance to a calmer amygdala. &nbsp;
A note to our faithful listeners... Rod and Lesley are taking a mid-season 2 intermission and will be back in a couple of months.

S2-23 - Breathing training from Lesley

Welcome to The Change Room with Rod & Lesley where we talk about how people experience and navigate through change.

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Welcome to The Change Room with Rod &amp; Lesley where we talk about how people experience and navigate through change.

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S2-23 - Breathing training from Lesley

S2-23 - Breathing training from Lesley