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S2 #4 - JJ's Bright & Dark Insights post Vipassana Retreat
In this special episode, I decided to share what I found in the recesses of my mind during the 10-Day Silent Vipassana Meditation I attended in January 2025.
The topics I cover:
🔸 Some of my unhealthy ways of relating to people
🔸 The struggles created by my mind for years
🔸 Identity Dysmorphia
🔸 My Framework to Tame the Mind (The 4 Quadrants)
Pick what resonates with you. Discard the rest! But always....Keep Learning. Keep Optimizing!
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By JJ Ruescas: Human Optimization Strategist
5
11 ratings
In this special episode, I decided to share what I found in the recesses of my mind during the 10-Day Silent Vipassana Meditation I attended in January 2025.
The topics I cover:
🔸 Some of my unhealthy ways of relating to people
🔸 The struggles created by my mind for years
🔸 Identity Dysmorphia
🔸 My Framework to Tame the Mind (The 4 Quadrants)
Pick what resonates with you. Discard the rest! But always....Keep Learning. Keep Optimizing!
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