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S2: 4| therapist turned coach perspective on spirituality
In this episode of the Love and Meaning podcast, host Chrystelle Robinson-Tiedemann delves into the concept of spirituality, emphasizing its foundational role in personal growth and healing. She discusses the Internal Family Systems (IFS) approach to therapy, highlighting its spiritual dimensions and effectiveness in trauma treatment. The importance of pausing to access inner wisdom is explored, along with personal anecdotes about emotional vulnerability and the evolution of spiritual practices. Chrystelle encourages listeners to embrace intuitive spirituality, let go of rigid routines, and seek community support in their spiritual journeys.
Takeaways
- We are spiritual beings having a physical experience.
- The Internal Family Systems approach is both scientific and spiritual.
- Pausing is essential to access our inner wisdom.
- Spirit connection can manifest in everyday experiences.
- Emotions are not a sign of weakness but a pathway to healing.
- Routines can sometimes hinder our spiritual connection.
- Intuition should guide our spiritual practices.
- Community support enhances our spiritual journeys.
- Science and spirituality are not mutually exclusive.
- Spirituality should be playful and not overly serious.
Chapters
00:00 Exploring Spirituality: A Foundation for Life
03:12 Internal Family Systems: A Spiritual Approach to Healing
05:41 The Importance of Pausing: Accessing Inner Wisdom
08:29 Redefining Spirit Connection: Beyond Traditional Practices
11:04 Listening to Intuition: The Role of Body Wisdom
13:34 Embracing Emotions: The Power of Vulnerability
15:54 Adapting Spiritual Practices: Finding What Works for You
18:47 Community and Intuition: The Collective Journey
21:08 The Playful Nature of Spirituality: Tapping into Joy
All Coaching with Chry offers
Connect with me:
- Instagram
- Facebook
- YouTube
- Friday Night Live Dive replays
View all episodes
By Chrystelle Robinson-TiedemannIn this episode of the Love and Meaning podcast, host Chrystelle Robinson-Tiedemann delves into the concept of spirituality, emphasizing its foundational role in personal growth and healing. She discusses the Internal Family Systems (IFS) approach to therapy, highlighting its spiritual dimensions and effectiveness in trauma treatment. The importance of pausing to access inner wisdom is explored, along with personal anecdotes about emotional vulnerability and the evolution of spiritual practices. Chrystelle encourages listeners to embrace intuitive spirituality, let go of rigid routines, and seek community support in their spiritual journeys.
Takeaways
- We are spiritual beings having a physical experience.
- The Internal Family Systems approach is both scientific and spiritual.
- Pausing is essential to access our inner wisdom.
- Spirit connection can manifest in everyday experiences.
- Emotions are not a sign of weakness but a pathway to healing.
- Routines can sometimes hinder our spiritual connection.
- Intuition should guide our spiritual practices.
- Community support enhances our spiritual journeys.
- Science and spirituality are not mutually exclusive.
- Spirituality should be playful and not overly serious.
Chapters
00:00 Exploring Spirituality: A Foundation for Life
03:12 Internal Family Systems: A Spiritual Approach to Healing
05:41 The Importance of Pausing: Accessing Inner Wisdom
08:29 Redefining Spirit Connection: Beyond Traditional Practices
11:04 Listening to Intuition: The Role of Body Wisdom
13:34 Embracing Emotions: The Power of Vulnerability
15:54 Adapting Spiritual Practices: Finding What Works for You
18:47 Community and Intuition: The Collective Journey
21:08 The Playful Nature of Spirituality: Tapping into Joy
All Coaching with Chry offers
Connect with me:
- Instagram
- Facebook
- YouTube
- Friday Night Live Dive replays