Healing Attachment Wounds with Heidi Priebe: From Insecurity to Authentic Connection.

In this powerful episode of Optimizing Me, host JJ Ruescas sits down with author and attachment theory expert Heidi Priebe to explore how our early experiences shape the way we connect—and how we can transform those patterns for deeper, more authentic relationships.

Together, they unpack the four core attachment styles—secure, anxious, avoidant, and fearful avoidant—and discuss how early caregiving environments can wire us for emotional connection or disconnection. Heidi shares her own journey moving from insecurity toward secure attachment, and offers practical tools to help listeners do the same.

🔍 What You’ll Learn:

🔸 How to identify your attachment style

🔸 The role of childhood experiences in shaping adult relationships

🔸 Tools for healing and moving toward secure attachment

🔸 Why presence, authenticity, and open communication are key to connection

Whether you're in a relationship, healing from one, or exploring your inner world, this episode offers deep insight and real-life strategies to support your personal evolution.

🌐 Learn more about Heidi’s work: https://www.heidipriebe.com/

📺 Follow her on

- YouTube: @heidipriebe1

- Instagram: https://www.instagram.com/heidipriebe