Learning to let go, reduce expectations, embrace change, and find the joy in the fact that nothing lasts forever

Learning to let go, reduce expectations, embrace change, and find the joy in the fact that nothing lasts forever

S2 #6 - Law of Detachment

This podcast began five years ago as Becoming A Butterfly - a raw, unfiltered space where I shared my story of Mental Health, recovery, and more recently, T1 Diabetes Over two series, it became a home for messy, honest conversations about stigma, resilience, and figuring out life in your twenties. The name ‘Becoming A Butterfly’ came from my journey with mental health - shutting myself away, keeping myself small, then slowly finding my confidence again But just like I’ve grown, the podcast has too What started as Becoming A Butterfly has now evolved into the Sunday Sofa Series - a weekly 15 to 30 minute conversation on life, health, happiness, and healing It’s still honest, imperfect, and raw - but now with a clearer focus; to give you a Sunday reset, a space to breathe, and a reminder that you’re not alone in whatever you’re navigating Get comfy and come sit with me on the sofa, SL x&nbsp;

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Personal Journals

This podcast began five years ago as Becoming A Butterfly - a raw, unfiltered space where I shared my story of Mental Health, recovery, and more recently, T1 Diabetes Over two series, it became a home for messy, honest conversations about stigma, resilience, and figuring out life in your twenties. The name ‘Becoming A Butterfly’ came from my journey with mental health - shutting myself away, keeping myself small, then slowly finding my confidence again But just like I’ve grown, the podcast has too What started as Becoming A Butterfly has now evolved into the Sunday Sofa Series - a weekly 15 to 30 minute conversation on life, health, happiness, and healing It’s still honest, imperfect, and raw - but now with a clearer focus; to give you a Sunday reset, a space to breathe, and a reminder that you’re not alone in whatever you’re navigating Get comfy and come sit with me on the sofa, SL x 

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S2 #6 - Law of Detachment

S2 #6 - Law of Detachment