Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods.

Today we are joined by the wonderful Sophie Gastman! Sophie is a Registered Nutritionist with a social media following of over 130,000 people. She's known for busting nutrition myths and helping her audience build a healthier, more balanced relationship with food. Sophie's mission is to make nutrition practical and accessible. Sophie does it all while sharing vibrant and delicious recipes that are eye-catching and nutritious. Today we are discussing all things nutrition misinformation, it's an important discussion and one not to miss!