In this episode, Chrystelle shares her transformative experience with Internal Family Systems (IFS) therapy, focusing on self-discovery and overcoming blocks to receiving. She discusses the importance of engaging with different parts of oneself, particularly an awkward teenage part, and how this engagement led to a profound realization of self-love and acceptance. The conversation emphasizes the significance of understanding and nurturing our inner systems to achieve personal growth and leadership.

Takeaways

• IFS is a powerful tool for self-discovery and healing.
• Engaging with different parts of ourselves can reveal hidden blocks.
• The eight C's of self-energy are essential for personal growth.
• Receiving is a crucial aspect of personal development, especially for women.
• Transforming our inner child can lead to profound self-acceptance.
• Self-love is a journey that involves acknowledging all parts of ourselves.
• The goddess archetype represents our true, authentic selves.
• Building a relationship with our parts can enhance our self-leadership.
• Personal development is about overcoming limitations and embracing our full potential.
• Daily practices like mirror work can significantly impact our self-perception.

Chapters

00:00 Introduction to Internal Family Systems (IFS)

07:05 Exploring the Block to Receiving

09:28 Engaging with the Awkward Teenager Part

20:28 The Goddess Archetype and Self-Discovery

26:58 The Journey of Self-Love and Acceptance

33:56 Conclusion: Embracing All Parts of Yourself

⁠All Coaching with Chry offers

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