Today's 5 minute affirmation meditation will focus on lowering anxiety & negative emotions. Use these phrases as often as you need throughout your day!

Today's 5 minute affirmation meditation will focus on lowering anxiety &amp; negative emotions. Use these phrases as often as you need throughout your day!

S2 Anxiety Relief Episode 1: Affirmations for Easing Anxiety

This self-help, self-healing, motivational podcast will have your ears burning with knowledge. Hosting is Malerie Scheffler, who will guide you through interviews, emotional regulation techniques, breathwork as a tool, mental discipline and some meditations mixed in! We have so much here for you all &amp; we are so ready for it!!

Education

Self-Improvement

This self-help, self-healing, motivational podcast will have your ears burning with knowledge. Hosting is Malerie Scheffler, who will guide you through interviews, emotional regulation techniques, breathwork as a tool, mental discipline and some meditations mixed in! We have so much here for you all & we are so ready for it!!

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S2 Anxiety Relief Episode 1: Affirmations for Easing Anxiety

S2 Anxiety Relief Episode 1: Affirmations for Easing Anxiety