Th 3-3-3 technique is designed to use our senses to divert our attention while bringing us to the present moment! Practice this often to improve efficiency in real time!

S2 Anxiety Relief Episode 2: 3-3-3 Mindfulness Technique

This self-help, self-healing, motivational podcast will have your ears burning with knowledge. Hosting is Malerie Scheffler, who will guide you through interviews, emotional regulation techniques, breathwork as a tool, mental discipline and some meditations mixed in! We have so much here for you all &amp; we are so ready for it!!

Education

Self-Improvement

This self-help, self-healing, motivational podcast will have your ears burning with knowledge. Hosting is Malerie Scheffler, who will guide you through interviews, emotional regulation techniques, breathwork as a tool, mental discipline and some meditations mixed in! We have so much here for you all & we are so ready for it!!

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S2 Anxiety Relief Episode 2: 3-3-3 Mindfulness Technique

S2 Anxiety Relief Episode 2: 3-3-3 Mindfulness Technique