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S2 - Bonus Episode - A Guided Meditation #MondoBAM
This week, we're bringing you a special *BONUS EPISODE* of the Mondo Minute Leadership Series!
In honor of Mondo's 4th annual BAM (Burnout Awareness Month) campaign, which aims to raise awareness about burnout and provide resources, we're bringing you a short guided meditation.
Meditation, when done consistently, has been shown to reduce burnout, anxiety, and stress. So keep this episode handy to center yourself when you're having a rough day and need a moment to check in with yourself and reset.
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By Julie FeeleyThis week, we're bringing you a special *BONUS EPISODE* of the Mondo Minute Leadership Series!
In honor of Mondo's 4th annual BAM (Burnout Awareness Month) campaign, which aims to raise awareness about burnout and provide resources, we're bringing you a short guided meditation.
Meditation, when done consistently, has been shown to reduce burnout, anxiety, and stress. So keep this episode handy to center yourself when you're having a rough day and need a moment to check in with yourself and reset.