The first time I heard about movement can improve not only the the physical body but also mental health and wellbeing, I am shocked!!! Event that I have been move my body for my whole life I didn't know that exercise cause our brain to release 'feel good' chemicals like endorphins and serotonin that help improve our mood.

I feel so many of us especially women has come to the gym/PT/exercises classes from the state of disconnected from our Bodies ( Physically, mentally, emotionally, spiritually).

In this episode we have Andrea Aptimes from Happy place wellness and she will share with us how important is movement for women's: exercise can be benefit for your mental health as well as your physical health.

in this episode we discuss:

If you like to connect with Andrea, reach out to her instagram @happyplacewellness⁠

more info for WCC the upcoming event, women's circle, workshop and gathering check out our instagram @womenscollectiveconsciousness and website ⁠www.womenscollectiveconsciousness.com⁠ don't forget to claim your free gift 'how to cycle chart' ⁠https://www.womenscollectiveconsciousness.com/free-guide-how-to-start-cycle-chart⁠