For many people Yoga can be describe only as exercise or movement practice. However, yoga is rich, potent and ancient self care not just for our physical body but also for our soul. It begins with self-awareness to realise that everything you do matters, how you move, how you show love to others (and yourself), what input you put into your body, mind and soul.

In this episode we will discuss more with Emma Streambickyj. She is well-known Yoga teacher based in Melbourne, amazing soul, mother, daughter, forever student, teacher learning, growing and understand the shadows and light of life.

in this episode we will unravel:

• How can we describe yoga as a self care
• How can we connect more with our physical body out off the mat
• Emma also share how can we seeing self care and understanding Obstacles that we face from everyday life
• Emma also share her wisdom and story how did yoga support her during the transition of saying goodbye to her cycle as she is now in her boss witch phase (post-menopausal)
• She also sharing her wisdom for the listener how can we really show up for ourselves 

If you would like to connect with reach out to her instagram @em_poweredbylove

more info for WCC the upcoming event, women's circle, workshop and gathering check out our instagram @womenscollectiveconsciousness and website ⁠www.womenscollectiveconsciousness.com⁠ don't forget to claim your free gift 'how to cycle chart' ⁠https://www.womenscollectiveconsciousness.com/free-guide-how-to-start-cycle-chart⁠