Your body needs to warm up to feel good when swimming. So often we don't allow our bodies time to warm up and acclimatise to what we are doing. This may be due to our expectations being too high too soon, or wanting to achieve more than our body is ready for! So with that, it means that when we are not prepared sometimes we can experience what we call, The 500 Freakout!

Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!

The Body Happy Org - https://www.bodyhappyorg.com/about

Donor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastal

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Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!

Instagram - @coastalswimcoaching and @coastalswimcast

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