Each month we do a “Ritual Riff” where we dive deeper into our topic of the month and explore seasonal rituals. February’s topic is “self-love.” Kelly and Michelle sit down to discuss how winter (or lack thereof) is going, Julie’s episode on shame recovery/sacred sexuality, and strategies to build self-love. We also share our first listener voicemail!

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Resources from today’s episode:

Kristen Neff Self Compassion Work

https://self-compassion.org/

Cultivating kind attention with Shauna Shapiro

https://www.youtube.com/watch?v=IeblJdB2-Vo