S2 E11 – Getting Vulnerable with R.E.S.T

In this episode of Relational Trauma SOS, host Jeni Brockbank invites listeners into a deeply personal space by sharing her own R.E.S.T. process.

R.E.S.T. is a framework for finding peace in the midst of relational trauma:

R – Release to God what you can’t control and what you can control.

E- Express to another person what you can't control and what you can control

S- Symbolize Giving What Can't Be Controlled To God

T- Take Action

Jeni opens up about what this looks like in her own healing journey, exploring the vulnerability it takes to let go and the freedom that follows when we hand over the weight we were never meant to carry.

If you’ve ever felt overwhelmed by what’s outside your control, this conversation offers gentle guidance, spiritual grounding, and hope for creating more space for peace in your own life.

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Read about REST on our website.