One of my teachers now runs a Mindfulness Movement called Just Breathe. In this interview MJ navigates the journey from the noise of a busy life, strong physical practice (including Yoga) & personal demands from family to the therapeutic value of finding....

Space.

The place where peace & quiet interact to nourish you with the things you find hard to justify and impossible to ignore.

Listen now, contemplate what his words mean for you and then seek to find your own, inner peace.

Namaste beautiful human _/\_

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