Chris Abay Podcast

This week I chat with practicing Transpersonal Psychotherapist & teacher of Yoga teachers around the world, Jamie Clarke of TYP International to uncover how unconscious behaviour patterns from childhood affect our spirituality in adult life and how to work with them.

Motivational. Challenging. Insightful.

A special, off-the-cuff episode recorded on my birthday using me as the guest sharing 14 lof my own life hacks. It took more courage to do this one because I had no one to dance with - it's just me...

With love,
Chris xx

Chakra balancing meditaion using audio panning technology for faster effects

Subliminal Box Breathing Recording - use headphones

This is a subliminally soothing recording which only works using headphones because it sends soft messages of relaxation to the left ear whilst the right ear focuses on the main message.

"Thank you for the recording. It was like a big comforting mug of hot chocolate served with a giant cookie! It was very relaxing & restorative"
Christine Aram

This week I interview Dr Arvind Mohan, leading orthopaedic surgeon specialising in shoulder replacements, hand & wrist reconstructions and sports injuries. 

Dr Mohan talks us through how to pay better attention to our joints so that we can live painlessly and enjoy the finer things in life.

If you've ever suffered from joint pain, especially in the upper body, then you NEED to listen to this so download it now for free - pop in your headphones and take us with you as you go about your day :)

Are You Paying Attention to ...Yourself?
This week I interview the wildly talented & obsessively practiced musician, Ophelia Gordon, who learned the hard way that what you lack in childhood CAN become the gift you repurpose to propel yourself into the life of your dreams. 

From aspiring actor & ruthless salesman to giving mediator & loving family man, this week I interview local entrepreneur Wyndham James to find out how & where he found his true purpose in life.

Having lived up to his parents' expectations educationally & financially Wyndham faced a dilemma - to follow societal norms or follow his inner voice. Find out how his life turned a corner and what happened...

This week I interview the very popular owner of a dream coffee shop called FILTR situated right here on our local doorstep in Sanderstead. The owners Veena & Thomas are the kindest most friendly combination characters and their lead barista even teaches Yoga in our studio.  In this Podcast  Veena shares her life's journey from India to Sanderstead telling how she let go of the big corporate pay cheque to create something she truly believes in. This is her destiny!

Much loved teacher from our own Studio, Junior Valentine talks about how he moved from passion to passion, acting to teaching, whilst navigating South London culture as a Black Gay Man. If you loved his classes you'll love his voice, his energy and... his story.

This week I interview Adam Whiting. Accomplished musician - come New York insurance specialist & 9.11 PTSD sufferer - come international Yoga trainer.  This is the 1st time I've been unable to find anything to edit for the final Podcast cut. The whole interview is so completely compelling even my wife wanted to listen to all of it from start to finish. Adam has a presence that captivates. I'm stoked to offer you this soul searching episode completely FOC. Enjoy! And, if you love it as much as we do... maybe help us with a Spotify / Apple / Google podcast rating & comment ;-)