How are you? "Fine..." Hmm (!)

This weeks' guest suffered horrific mental burnout by avoiding connection with his truth and only just lived to tell the tale. He now helps others avoid the downward spiral that outward success so often attracts.

If you want to know more about the tell-tale but subtle messages your body is sending you and how you can improve your destiny, listen now...

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Meet Matt and Corinna, a dynamic duo of relationship therapists with a unique, spiritual approach.

With years of experience, Matt and Corinna have developed a special ability to guide couples and individuals through the unseen layers of male and female perception, helping clients understand the subtle magic in how men and women view love, connection, and commitment.

Matt brings a calming, practical perspective to understanding masculine energy.
Corinna brings a warm, empathic approach to decoding feminine intuition.

Together, they illuminate the rich, often mysterious interplay between partners, helping listeners and clients find harmony, mutual respect, and a soulful connection.

Join them in this episode and see how they expand their insights beyond human relationships and into another level of what makes us tick..

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In a world crammed with people trying to 'do' more & more the inability set and maintain healthy personal boundaries is a modern epidemic.

Spotting the early warning signs of self sabotage and creating healthy boundaries with others are the new cornerstones of good mental health and wellbeing.

This week my guest (and co-facilitator on my upcoming Mountain Yoga retreat in Portugal) is JJ Wadsworth, specialist in creating & maintaining healthy boundaries as part of positive self-care and good mental health.

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This week I chat with practicing Transpersonal Psychotherapist & teacher of Yoga teachers around the world, Jamie Clarke of TYP International to uncover how unconscious behaviour patterns from childhood affect our spirituality in adult life and how to work with them.

Motivational. Challenging. Insightful.

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A special, off-the-cuff episode recorded on my birthday using me as the guest sharing 14 lof my own life hacks. It took more courage to do this one because I had no one to dance with - it's just me...

With love,
Chris xx

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Chakra balancing meditaion using audio panning technology for faster effects

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Subliminal Box Breathing Recording - use headphones

This is a subliminally soothing recording which only works using headphones because it sends soft messages of relaxation to the left ear whilst the right ear focuses on the main message.

"Thank you for the recording. It was like a big comforting mug of hot chocolate served with a giant cookie! It was very relaxing & restorative"
Christine Aram

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This week I interview Dr Arvind Mohan, leading orthopaedic surgeon specialising in shoulder replacements, hand & wrist reconstructions and sports injuries. 

Dr Mohan talks us through how to pay better attention to our joints so that we can live painlessly and enjoy the finer things in life.

If you've ever suffered from joint pain, especially in the upper body, then you NEED to listen to this so download it now for free - pop in your headphones and take us with you as you go about your day :)

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Are You Paying Attention to ...Yourself?
This week I interview the wildly talented & obsessively practiced musician, Ophelia Gordon, who learned the hard way that what you lack in childhood CAN become the gift you repurpose to propel yourself into the life of your dreams. 

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From aspiring actor & ruthless salesman to giving mediator & loving family man, this week I interview local entrepreneur Wyndham James to find out how & where he found his true purpose in life.

Having lived up to his parents' expectations educationally & financially Wyndham faced a dilemma - to follow societal norms or follow his inner voice. Find out how his life turned a corner and what happened...

AbaYoga.co.uk : Classes : Courses : Coaching