In a world crammed with people trying to 'do' more & more the inability set and maintain healthy personal boundaries is a modern epidemic.

Spotting the early warning signs of self sabotage and creating healthy boundaries with others are the new cornerstones of good mental health and wellbeing.

This week my guest (and co-facilitator on my upcoming Mountain Yoga retreat in Portugal) is JJ Wadsworth, specialist in creating & maintaining healthy boundaries as part of positive self-care and good mental health.

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