In this episode I reflect on the Solar Plexus chakra and the themes of power, boundaries, and personal authority that have been showing up recently.

Sometimes growth spaces aren’t neat or empowering, they can reveal power imbalances, challenge our confidence, and invite deeper self-reflection.

I explore the difference between healthy boundaries and rigid ones, and how discernment becomes essential not only in the wider world, but also within spiritual communities. When messages of urgency and “raising your vibration” start to create pressure rather than clarity, how do we stay grounded in our own inner knowing?

If you would love more information on the choosing woo group journey that starts on the 21st of April, you can find more below: Restorative Rach*Music provided by Zapsplatt