In this episode, I’m joined by Mia, a soul-led entrepreneur, intuitive medium, and former elite boxer turned multidimensional guide.

We explore the powerful and often confronting transition from pushing the body to its limits, to learning how to listen to it as a living, breathing source of wisdom.

Mia shares openly about her past in elite boxing, the toll it took on her body and menstrual cycle, and the ongoing practice of staying connected to herself and her intuition in a world that glorifies force over feeling.

This conversation weaves body and spirit, discipline and devotion. We speak about what it means to become a “clean vessel” without slipping into perfectionism, how to honour the body without controlling it, and why embodiment isn’t about getting it right but about staying in relationship with yourself.

A grounded, honest, and expansive conversation for anyone learning to soften without losing their power, and to trust the intelligence held within their own cells.

If you'd love to follow along with Mia or work with her you can find her details below:

IG: Instagram*Music provided by Zapsplatt

In this solo episode, I reflect on the very real contrast between living in chronic stress and living from a more regulated place and how profoundly that difference affects the body, mind, and overall wellbeing.

I share how the current heaviness of the world can quietly add to ongoing nervous system overload, why spiritually bypassing no longer feels true to me, and why getting completely bogged down doesn’t help either. I don’t have answers for how to “fix” what’s happening globally, but I do know how important it is to stay connected to ourselves, our bodies, and each other.

This episode is an invitation to come back into regulation, to prioritise joy, play, and connection, and to remember that being weird, laughing, and feeling safe with others is kind of essential.

*Music provided by Zapsplatt

*There is a trigger warning on this episode - mentions of sexual abuse*

Elise Kovacs is the co-founder of Source 88 and a devoted space-holder for healing, remembrance, and self-trust.

In this conversation, Elise shares her journey through a Dark Night of the Soul, meeting her partner and twin flame, and the intuitive moments that shaped her path into motherhood, including the way her children communicated with her before birth.

We speak openly about her experience of sexual abuse by her father, the impact of confronting him and being met with denial, and how these experiences have shaped her relationship with herself, her body, and her life.

Woven through the conversation are themes of breathwork, trusting your inner knowing, and the quiet, courageous work of living in truth.You can find Elise & Source 88 via the links below:

Website: www.source88.com.au

Instagram

If you'd love to know more about the choosing woo group journey - Expansion, you can follow the link below:

Restorative Rach

*Music provided by Zapsplatt

In this episode, I sit down with the luminous Sarah Anderson; a old mother of four (plus two wonderful stepchildren), a former corporate high-flyer turned family-business powerhouse, and a woman who has rewritten her entire relationship with spirituality.

She began her re-awakening in 2018 and has followed the call ever since; exploring Reiki, Angelic Reiki, Quantum Healing, Crystal Healing, and Transference Healing… not to become a practitioner, but simply because her soul was hungry to learn... A true Virgo move.

Together, we talk about what it looks like to redefine spirituality in real time, how our 1:1 work together reshaped her inner world, and how she discovered that the "spiritual work" isn’t always about grand gestures, often, it’s found in presence, listening, and loving people exactly as they are.

This episode is an invitation to slow down, soften, and remember that your path gets to be uniquely yours.

If you'd love to be part of the Choosing Woo Group Journey for Jan 2026 you can find out more below:

Restorative Rach*Music provided by Zapsplatt

*Please note there is a trigger warning for this episode, with mentions of drug addiction, sexual abuse & incarceration*

This episode is the first interview of season 2 and is with Pheonix Rose; this woman is raw, real and deep.

Phoenix is a white moon witch, writer, intuitive guide and earth priestess and the founder of the Original Yoni Steaming Saddle & The Alchemy of Softness.

With deep presence she creates spaces and rituals where you are free to be yourself, rip off masks and radically accept all parts of yourself.

She is here to smash the stigma and share her voice, her story and her soul, everything she is and everything she does has been born from lived experience.

She's sat with shame and now she dances naked in the moonlight, her role this lifetime is to give you permission to be all of who you are, fully & unapologetically.

In this episode, she speaks openly about her history with addiction, her time in prison, and the profound shifts that unfolded through those chapters, it is a very honest and raw episode.

If you'd love to follow along with phoenix journey or purchase one of her yoni steamers, you can find her at:

Instagram: (2) Instagram*music provided by Zapsplatt

In this first solo episode of Season 2, I’m sharing some of the questions and realisations that have been reshaping how I see spirituality, life, relationships & community.

From noticing how easily spirituality can become a form of escape, to sitting with the discomfort of broken systems, shifting perspectives, and the strange relief of letting go of certainty.

I reflect on recent experiences that softened my worldview, reminded me of our shared humanity, and brought me back to something simple and honest: choosing woo isn’t about floating above reality, it’s about being with it. All of it. The beauty, the mess, the humour, the grief, the contradictions.

This is a conversation about consciousness, privilege, humour, polarity, and what it means to stay awake without hardening.

If you’ve ever felt yourself outgrowing old frameworks, questioning what you once felt certain about, or longing for a spirituality that includes your humanity rather than escapes it… this one’s for you.

If you'd love to know more about the choosing woo group journey you can find more info below:

Restorative Rach *Music provided by Zapsplatt

In the final episode of Season 1, I sit down with trauma-informed performance coach Steph Ellen; formerly an overthinking, high-achieving equine veterinarian who built a life that looked perfect on paper while quietly burning out underneath it.

Steph shares how her body finally forced her to stop, and how that rupture pulled her into the world of nervous system work, trauma repair, and what she now calls sustainable success; success that doesn’t require self-abandonment.

We explore:
• The real signs of burnout and dissociation in the body
• Why sensitivity was never the issue
• The shift from overachieving to inner alignment
• How she works with highly sensitive, big-hearted high performers
• What refuels her creativity and clarity
• How she embraced social media with authenticity—and held the capacity for an 8-million-view viral moment
• Why visibility is naturally polarising
• The role of creativity in healing and integration

Steph speaks with honesty, nuance, and grounded wisdom about what it means to build a life and a business that your nervous system can actually hold.

A beautiful close to Season 1 of Choosing Woo in my opinion!

If you'd love to follow along or work with Steph you can find her details below:

IG: (1) Instagram

Website: Finding Flow State — Steph Ellen — Somatic Performance CoachSteph's podcast: https://open.spotify.com/show/1vAD0R6HgPs40FOV2Gej6e?si=514e7fccc0884840

Or send her an email at: [email protected] if you'd love to know more about the choosing woo group journey you can find all the details below:

Restorative Rach

**Music provided by Zapsplatt

In this episode, I sit down with my client Kate Glanville, who is currently training as a RADx somatic therapist.

We explore her journey of ten years of navigating infertility, the grief that unfolded through that process, and the unexpected path that led her into somatic work.

Together, we reflect on our one-to-one sessions, her experience inside the first Choosing Woo group journey, and the subtle ways she has integrated these practices into her daily life.

Kate shares how somatic therapy has helped her reconnect with her body in a way that feels honest, authentic and sustainable.

If you’d love to follow along with Kate’s unfolding path, you can find her IG page below:

InstagramAnd if you'd love to be part of the next choosing woo group journey or find out more info, follow the link below:

Restorative Rach*Music provided by Zapsplatt

In today’s conversation, I speak with Angela Fernandez, a practitioner who works with energy-based healing and symbolic frameworks drawn from Egyptian and shamanic traditions. Angela supports clients who feel stuck or disconnected from their sense of purpose by helping them explore personal patterns, inherited stories, and emotional or energetic blocks that may be shaping their lives.

Her work includes practices she describes as ancestral healing, intuitive guidance, and somatic; energetic recalibration. Angela has spent several years training in the Sekhem healing modality and mentoring others in that system. She combines this with imagery and mythological themes related to transformation, renewal, and personal empowerment.

Through her own long-term inner work and training, Angela now supports people who are seeking a deeper connection with themselves, their voice, and their inner capacity to create meaningful shifts in their lives. Much of her approach centers on helping clients reconnect with their own agency, resilience, and sense of possibility when other methods haven’t resonated. If you'd love to follow along with Angela or work with her, you can find her details below:Facebook: Angela Fernandez (The Spiritual Rebell)IG and

TikTok:@the_spiritual_rebell

Website: www.thespiritualrebell.com 

And if you'd love to be a part of the next round of the choosing woo group journey starting 27th of January '26, you can find more information via the link below:

Restorative Rach*Music provided by Zapsplatt

In this solo episode, I explore the feminine archetypes; the Maiden, Mother, and Crone & light & dark feminine, as living energies rather than fixed identities. After guiding the Choosing Woo group through these themes over the past fortnight, I share what became visible within the group: the unintegrated aspects we each carry, the light and shadow woven through every archetype, and the tenderness of meeting the parts we’d rather bypass.

I also speak to a deeper realisation that has been moving through me lately, the shift from taking responsibility for my own life to sensing how that responsibility extends into community.

This conversation invites reflection, ownership, and a gentle curiosity toward the feminine currents shaping us all.

If you'd love to be a part of the next Choosing Woo Group Journey or would love more information, please follow the link below:

Restorative Rach*Music provided by Zapsplatt