The Choosing Woo Podcast

In this episode, I sit down with my client Kate Glanville, who is currently training as a RADx somatic therapist.

We explore her journey of ten years of navigating infertility, the grief that unfolded through that process, and the unexpected path that led her into somatic work.

Together, we reflect on our one-to-one sessions, her experience inside the first Choosing Woo group journey, and the subtle ways she has integrated these practices into her daily life.

Kate shares how somatic therapy has helped her reconnect with her body in a way that feels honest, authentic and sustainable.

If you’d love to follow along with Kate’s unfolding path, you can find her IG page below:

InstagramAnd if you'd love to be part of the next choosing woo group journey or find out more info, follow the link below:

Restorative Rach*Music provided by Zapsplatt

In today’s conversation, I speak with Angela Fernandez, a practitioner who works with energy-based healing and symbolic frameworks drawn from Egyptian and shamanic traditions. Angela supports clients who feel stuck or disconnected from their sense of purpose by helping them explore personal patterns, inherited stories, and emotional or energetic blocks that may be shaping their lives.

Her work includes practices she describes as ancestral healing, intuitive guidance, and somatic; energetic recalibration. Angela has spent several years training in the Sekhem healing modality and mentoring others in that system. She combines this with imagery and mythological themes related to transformation, renewal, and personal empowerment.

Through her own long-term inner work and training, Angela now supports people who are seeking a deeper connection with themselves, their voice, and their inner capacity to create meaningful shifts in their lives. Much of her approach centers on helping clients reconnect with their own agency, resilience, and sense of possibility when other methods haven’t resonated. If you'd love to follow along with Angela or work with her, you can find her details below:Facebook: Angela Fernandez (The Spiritual Rebell)IG and

TikTok:@the_spiritual_rebell

Website: www.thespiritualrebell.com 

And if you'd love to be a part of the next round of the choosing woo group journey starting 27th of January '26, you can find more information via the link below:

Restorative Rach*Music provided by Zapsplatt

In this solo episode, I explore the feminine archetypes; the Maiden, Mother, and Crone & light & dark feminine, as living energies rather than fixed identities. After guiding the Choosing Woo group through these themes over the past fortnight, I share what became visible within the group: the unintegrated aspects we each carry, the light and shadow woven through every archetype, and the tenderness of meeting the parts we’d rather bypass.

I also speak to a deeper realisation that has been moving through me lately, the shift from taking responsibility for my own life to sensing how that responsibility extends into community.

This conversation invites reflection, ownership, and a gentle curiosity toward the feminine currents shaping us all.

If you'd love to be a part of the next Choosing Woo Group Journey or would love more information, please follow the link below:

Restorative Rach*Music provided by Zapsplatt

This week’s conversation traces a journey that refuses to fit into anyone’s predetermined path.
Priya Gore was once deep in the world of engineering, winning national awards, designing complex wireless systems, and rising quickly through a field she excelled in. But after years of achievement, she made a decision many of us imagine but rarely follow through on: she chose herself.

In this episode, we explore what it means to walk away from a life that looks successful on paper to follow a truth that won’t leave you alone. We speak about growing up in a culture where your “destination” is often chosen for you, the courage it takes to change direction, the realities of building a creative business from scratch, parenting as an unexpected teacher, and the grief of losing her mother.

This conversation is a reminder that choosing yourself is an ongoing practice.

If you would love to learn more about Priya and see her amazing artwork you can go to her website below:

PriyaGoreArt | Original ArtworkTo join the Choosing Woo Group Journey, follow the link below:

Restorative Rach*Music Provided by Zapsplatt

In this solo episode, we explore what it really means to commune with nature, as a living mirror. Building on last week’s discussion about nature’s impact on stress, I share reflections from our Choosing Woo group journey, where we created a nature mandala that bought up a lot for the women.

Animism teaches us that the world is alive and when we meet nature from that lens, we’re invited to witness the parts of ourselves we usually avoid. Nature isn’t tidy. It’s chaotic, strange, messy, beautiful, and sometimes brutal. And in the last fortnight, that same truth has been rising in me: the “uglier” sides of being human deserve attention, not avoidance.

This episode explores the honesty of nature, how our own inner edges mirror that honesty, and how communion becomes a form of remembering rather than escaping.

If you'd love to join the Choosing Woo Group Journey on Jan 27th 2026 there is more info below:

Restorative Rach

If you would love to see the pics and videos from our communing with nature session you can check out the pics below:

https://drive.google.com/drive/folders/1nF42-B_FPnxWPxvORz-Uy-npCQB6t15v?usp=drive_link

*Music provided by Zapsplatt

In this episode, I sit with my good friend Maryse, a wellbeing and confidence coach whose deepest teacher has been nature. After a devastating accident left her with a traumatic brain injury and PTSD, she found herself slipping into a dark, silent place. And it was in that silence; sitting on the earth, watching the way a leaf holds the light, that she began to find her way back.

Together we explore how nature became her medicine, her mirror, and her map. How the nervous system softens when surrounded by simplicity. How the brain, when overwhelmed, sometimes chases stimulation when what it truly longs for is stillness.
This is a conversation about remembering ourselves through the simplicity and nature.

If you would love to connect or work with Maryse, you can email her at: [email protected]

Or visit her website at: https://touchedbynature.earth/

*Music provided by Zapsplatt

In this week’s solo episode, we explore the crown chakra; the thousand-petaled bridge between self and something greater than ourselves.

This episode explores what it truly means to reconnect with All That Is.

Together, we’ll explore:

• The spiritual essence and energetic properties of the Crown Chakra (Sahasrara)

• Insights and reflections from the Choosing Woo group journey

• How trust, humility, and stillness strengthen our connection to the divine

Through story, reflection, and gentle humour, this episode reminds you that enlightenment isn’t about escape, it’s about embodied remembrance.

In this episode, I’m joined by Alexis Cook, an intuitive somatic coach, reiki practitioner, and medium whose journey reminds us that magic lives in the body. We explore the deep connection between somatics and intuition, how subconscious work roots us back into authenticity, and how leaving behind old patterns opens the door to new opportunities.
She shares how combining science and spirituality has become her way of helping women reclaim their power;  one breath, one body cue, one intuitive nudge at a time.

In this solo episode, we explore the third eye chakra; the home of intuition, insight, inner vision & the clair senses.

Together we reflect on what the women in the choosing woo group journey have been moving through, what I've been navigating in my own journey and some ways you can deepen your connection with your intuition.

**If you would love to dive deeper into the clair senses you can through the episode below:

https://open.spotify.com/episode/6Dysgp1fNUl8A8wpaZTeIf?si=e4f95f6c966349ee

**For the dream tea, follow the below link:

Night Nectar Natural Sleep and Dream Supplements Australia

** For more info on the Choosing woo Group Journey visit the link below:

Restorative Rach

And if you are interested in being the first to join the soulful breaths womens circle online - You can email me at [email protected]

*Music provided by Zapsplatt

In this episode I had a chat with Elizabeth Plancon an Intuitive Spiritual Mentor, Energy Healer, Soul Purpose Activator, who also has certifications in multiple somatic healing modalities and is a Kundalini Yoga Practitioner.

We talked about her journey with choosing herself through leaving her corporate job and following a path she never expected to go down that led her to her purpose, the power of manifestation, what actually is kundalini energy & how to harness it, the importance of somatic healing, an all round fascinating conversation!

If you'd love to stay connected to Elizabeth, her details are below:https://www.elizabethplancon.com/

https://www.facebook.com/elizabethplancon

https://www.instagram.com/elizabethplancon

*Music Provided by Zapsplatt