We're back with Katie Hejna today, a licensed professional clinical counselor and mom of three, digging into the topic of emotional regulation for preteens and teens. 

Building on previous conversations about secure attachment and emotional skills for younger children, this episode focuses on practical strategies to help older kids handle big emotions, from deep breathing and guided imagery to creative activities like journaling and puzzles.

Katie shares expert advice on overcoming common hurdles such as screen time and resistance to new techniques, and offers guidance on when it might be time to seek professional support. 

If you’re a parent looking for real tools and empathy to support your teen’s emotional health, you’ll find plenty of helpful takeaways in this conversation. 

Tune in for realistic, compassionate tips to help your family thrive!

• Connect with Katie at Rum River Counseling
• See the Guided Imagery script Katie used in this episode
• Guided Imagery YouTube Video

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