How do we help our kids handle big emotions, embrace discomfort, and grow in virtue—while doing the same as parents? 

In this episode, I chat with Nick and Theresa Redd, Catholic coaches and parents of three young children, about how emotional regulation and character formation begin at home.

Nick shares insights from The Freedom Group on helping men find freedom from pornography and emotional addiction. 

At the same time, Theresa brings a practical, grace-filled approach to forming little hearts—through boredom, frustration, and everyday family life. 

Together, they explore what it looks like to model calm, connection, and character in the chaos of parenting.

You can expect to: 

• Learn how to help your kids face discomfort without fear
• Discover simple, faith-filled ways to teach emotional regulation
• Hear how parents can model freedom, integrity, and virtue in daily life

Connect with Nick and Theresa: 

• Nick at The Freedom Group: https://www.thefreedomgroup.co/
• Theresa at [email protected]

➡️ Be sure to check out the free Save Our Sons course at freedomtolove.org!

Connect with us and our podcast on:
Our website: http://www.freedomtolove.org/
Facebook: https://www.facebook.com/freedomtoloveministry
Instagram: https://www.instagram.com/freedomtoloveministry
YouTube: https://www.youtube.com/@FreedomtoLoveMinistry

How do we help our kids fall in love with their Catholic faith?

In this episode, Jeremy interviews Andrea Zachman—wife, mother of four, faith formation leader, and author of The Sacred That Surrounds Us—about creative, hands-on ways to help children encounter God through Catechesis of the Good Shepherd.

Andrea shares her journey from law enforcement to parish ministry, how this Montessori-based program helps kids pray with their hands and hearts, and the powerful spiritual insights she’s witnessed from children in the atrium.

Together, they explore how parents can nurture a living faith at home—by slowing down, asking good questions, and teaching kids to truly know and love God.

You will: 

• Discover a proven, hands-on way to teach children the Catholic faith
• Learn how to help your kids fall in love with God—not just know about Him
• Hear inspiring stories of children encountering Jesus in profound ways

Connect with Andrea: 

• Get her book The Sacred That Surrounds Us on Ascension Press
• Learn more about Catechesis of the Good Shepherd https://www.cgsusa.org/
• CGS at St. Michael Catholic Church, St Michael, MN
• The Wonderings of Sheep in the Atrium

➡️ Be sure to check out the free Save Our Sons course at freedomtolove.org!

Connect with us and our podcast on:
Our website: http://www.freedomtolove.org/
Facebook: https://www.facebook.com/freedomtoloveministry
Instagram: https://www.instagram.com/freedomtoloveministry
YouTube: https://www.youtube.com/@FreedomtoLoveMinistry

It’s one thing to tell our kids what not to do. But how do we inspire them to want to live out God’s design for love and sexuality?

In this episode, Jeremy shares vivid analogies and stories—comparing sex to fire, boundaries to fences, and virtue to enjoying dessert in moderation—to help parents communicate the truth about chastity in ways that connect with their children’s hearts.

Jeremy helps parents see that chastity isn’t about repression—it’s about freedom: the freedom to love authentically, to use our desires well, and to find joy in God’s design for love.

You’ll discover:

• How to talk about chastity as something good, not just “off-limits”
• Why setting boundaries actually creates more freedom and joy
• How metaphors like fire and food can help kids grasp sexual integrity
• The role of reconciliation and mercy when mistakes happen
• How to help your kids view sex as sacred, not shameful

Whether your children are entering adolescence or already facing cultural pressures, this episode will equip you to lead them with clarity, hope, and confidence.

➡️ Be sure to check out the free Save Our Sons course at freedomtolove.org!

Connect with us and our podcast on:
Our website: http://www.freedomtolove.org/
Facebook: https://www.facebook.com/freedomtoloveministry
Instagram: https://www.instagram.com/freedomtoloveministry
YouTube: https://www.youtube.com/@FreedomtoLoveMinistry

What happens when a father confronts his own struggles with pornography while trying to guide his sons toward purity and freedom?

In this episode, we dive deep into one dad’s journey from secrecy and shame to openness, faith, and honest conversations that transform his family.

Jeremy talks with his longtime friend Jim Thorp, a husband, father of five, and faithful Catholic, about one of the most challenging yet critical topics parents face today: how to talk to your kids about pornography, sexuality, and faith.

Jim shares his personal story of wrestling with pornography for over a decade—and howbreaking free allowed him to become the father his sons needed.

With honesty and practical wisdom, Jim explains how he approached difficult conversations, taught his sons to resist temptation, and created an environment of trust, faith, and accountability.

You’ll learn:

• Why early, honest conversations matter more than you think
• How to create a shame-free space for your kids to open up about struggles
• The role of faith, confession, and accountability in breaking free from pornography
• Practical tips for using technology wisely without relying on it as the only solution
• How fathers can lead with courage, even if they’re still working through their own battles

Whether you’re a dad looking for guidance or someone walking alongside young men in faith, this episode offers hope, practical tools, and encouragement for the journey toward freedom.

➡️ Be sure to check out the free Save Our Sons course at freedomtolove.org!

You can also check out Jim's blog, Archangel Stomp, at https://archangelstomp.com/

Connect with us and our podcast on:
Our website: http://www.freedomtolove.org/
Facebook: https://www.facebook.com/freedomtoloveministry
Instagram: https://www.instagram.com/freedomtoloveministry
YouTube: https://www.youtube.com/@FreedomtoLoveMinistry

Talking about sexuality with your children can feel overwhelming, but it doesn’t have to be.

What if you could help your children navigate the challenges of sexual temptation with confidence, faith, and freedom?

In this episode of The Freedom to Love Podcast, Jeremy explores how parents can become trusted guides on their children’s journey to chastity and freedom from sexual sin.

You’ll learn:

• The three essential areas every parent should focus on: responding to temptations, managing urges, and cooperating with God’s grace
• Practical ways to help your kids develop self-mastery and make healthy choices
• How the virtue of chastity empowers young people to live in freedom and joy
• The role of prayer, sacraments, and community in overcoming struggles with sexual sin

Whether your child is entering adolescence or already facing challenges, this episode offers hope, clarity, and encouragement for parents who want to lead with love and faith.

Be sure to check out the free Save Our Sons course at freedomtolove.org!

Connect with us and our podcast on:
Our website: http://www.freedomtolove.org/
Facebook: https://www.facebook.com/freedomtoloveministry
Instagram: https://www.instagram.com/freedomtoloveministry
YouTube: https://www.youtube.com/@FreedomtoLoveMinistry

Why do young people struggle with sexual addiction and compulsion, and what can parents do to safeguard their kids?

Drawing from the expertise of Christian psychologist Dr. Doug Weiss, Jeremy unpacks the six root causes of sexual addiction.

Jeremy not only explains each root cause in detail, but also shares practical strategies and proactive steps parents can take to support their sons and daughters in living free of pornography and sexual sin.

This episode offers compassionate, insightful, and faith-filled advice to help families foster real freedom and healing.

Be sure to check out more resources and the free Save Our Sons course at freedomtolove.org!

Book Resources Mentioned:

• Unwanted by Jay Stringer
• Sex Addiction: 6 Types and Treatment by Dr. Doug Weiss

Connect with us and our podcast on:
Our website: http://www.freedomtolove.org/
Facebook: https://www.facebook.com/freedomtoloveministry
Instagram: https://www.instagram.com/freedomtoloveministry
YouTube: https://www.youtube.com/@FreedomtoLoveMinistry

If you’ve ever struggled with knowing how, when, or what to say to your children about sexual sin and pornography, you’re in the right place.

In this episode, Jeremy simplifies the process into three key steps: 

1. Protecting kids from early exposure, 
2. Preparing them for inevitable encounters with explicit content, and 
3. Accompanying them as they navigate questions about sexuality. 

He offers practical tips, recommended resources, and age-appropriate tools to make these conversations easier and more effective.

Whether you’re setting boundaries or building trust and resilience, this episode is packed with actionable guidance to support you and your family on a journey toward genuine sexual freedom.

Websites referenced: 

• Protect Young Eyes - https://www.protectyoungeyes.com/
• Defend Young Minds - https://www.defendyoungminds.com/
• Save Our Sons - https://freedomtolove.org/

Connect with us and our podcast on:
Our website: http://www.freedomtolove.org/
Facebook: https://www.facebook.com/freedomtoloveministry
Instagram: https://www.instagram.com/freedomtoloveministry
YouTube: https://www.youtube.com/@FreedomtoLoveMinistry

How do you talk to your kids about sexuality in a way that's faithful, honest, and free from shame? 

In this episode of the Freedom to Love podcast, Catholic speaker and therapist Pat Millea discusses why God gave us the gift of sexuality and how parents can guide their children toward understanding it with clarity and grace. 

From toddlerhood to the teenage years, Pat shares practical advice for having age-appropriate, ongoing conversations that affirm the goodness of the body and the purpose of sexual desire. 

If you’ve ever felt unsure or overwhelmed about when and how to start these talks, this episode will equip you with tools, encouragement, and a fresh perspective rooted in Catholic truth. 

- Martin Center for Integration - www.martincenterforintegration.com
- This Whole Life Podcast - www.martincenterforintegration.com/podcast

Connect with us and our podcast on:
Our website: http://www.freedomtolove.org/
Facebook: https://www.facebook.com/freedomtoloveministry
Instagram: https://www.instagram.com/freedomtoloveministry
YouTube: https://www.youtube.com/@FreedomtoLoveMinistry

We're back with Katie Hejna today, a licensed professional clinical counselor and mom of three, digging into the topic of emotional regulation for preteens and teens. 

Building on previous conversations about secure attachment and emotional skills for younger children, this episode focuses on practical strategies to help older kids handle big emotions, from deep breathing and guided imagery to creative activities like journaling and puzzles.

Katie shares expert advice on overcoming common hurdles such as screen time and resistance to new techniques, and offers guidance on when it might be time to seek professional support. 

If you’re a parent looking for real tools and empathy to support your teen’s emotional health, you’ll find plenty of helpful takeaways in this conversation. 

Tune in for realistic, compassionate tips to help your family thrive!

• Connect with Katie at Rum River Counseling
• See the Guided Imagery script Katie used in this episode
• Guided Imagery YouTube Video

Connect with us and our podcast on:
Our website: http://www.freedomtolove.org/
Facebook: https://www.facebook.com/freedomtoloveministry
Instagram: https://www.instagram.com/freedomtoloveministry
YouTube: https://www.youtube.com/@FreedomtoLoveMinistry

We continue our series with Katie Hejna, a licensed professional clinical counselor and mom of three. Today, we are discussing the concept of emotional regulation -what it means, why it’s crucial for kids, and how parents can help their children learn to manage big emotions.

Katie shares practical and playful co-regulation techniques, from deep pressure hugs to fun breathing exercises, all designed to help children calm their bodies and emotions. She also highlights why it’s so important for parents to model these skills themselves.

If you’re looking for simple, effective ways to support your child’s emotional health and strengthen your relationship, this episode is full of encouragement and actionable tips you can start using right away.

• Connect with Katie at Rum River Counseling
• See the script Katie mentioned in this episode

Connect with us and our podcast on:
Our website: http://www.freedomtolove.org/
Facebook: https://www.facebook.com/freedomtoloveministry
Instagram: https://www.instagram.com/freedomtoloveministry
YouTube: https://www.youtube.com/@FreedomtoLoveMinistry