<p>Do you beat yourself up for not making necessary changes soon enough? I've felt that. No matter how long you stayed somewhere you "shouldn't have" you still made the courageous decision to make a change. Change is one of the hardest things for people to do! In this episode, I'm offering some encouragement and perspective on making changes and the two ways people respond to it. </p>

Do you beat yourself up for not making necessary changes soon enough? I've felt that. No matter how long you stayed somewhere you "shouldn't have" you still made the courageous decision to make a change. Change is one of the hardest things for people to do! In this episode, I'm offering some encouragement and perspective on making changes and the two ways people respond to it.

<p>Do you beat yourself up for not making necessary changes soon enough? I've felt that. No matter how long you stayed somewhere you "shouldn't have" you still made the courageous decision to make a change. Change is one of the hardest things for people to do! In this episode, I'm offering some encouragement and perspective on making changes and the two ways people respond to it.&nbsp;</p>

S2 E120: She trusts herself to make changes without regret

Author of The Body Image Solution and Social Currency, Rebekah Buege gives her tips for building confidence, improving body image, and thriving as a single woman in today's world. Subscribe to the Confidently She Substack for more episodes &amp; posts.

Society & Culture

Author of The Body Image Solution and Social Currency, Rebekah Buege gives her tips for building confidence, improving body image, and thriving as a single woman in today's world. Subscribe to the Confidently She Substack for more episodes & posts.

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S2 E120: She trusts herself to make changes without regret

S2 E120: She trusts herself to make changes without regret