In this episode, we’re diving deep into the connection between menstruation and exercise. For so long, there have been myths and misconceptions about how to move our bodies during our period, but we’re here to set the record straight. We’ll explore:

• The benefits of exercise during your period, from reducing cramps to boosting mood and energy levels.
• The importance of listening to your body and adjusting workout intensity based on how you feel throughout your cycle.
•  How exercise can actually support hormonal balance and menstrual health.
•  Practical tips on what types of exercise are best during each phase of your period, from light movement to more intense workouts.

Whether you’re new to syncing your workouts with your cycle or have been on this journey for a while, this episode will give you the tools and inspiration to move with your flow and honour your body’s natural rhythms.

Join us as we unpack the truth about exercise during menstruation, helping you feel empowered, energized, and connected to your body’s wisdom every step of the way.

 Tune in and discover how to embrace your period with love, care, and movement that supports your well-being! 

Don't forget to Reclaim Your FREE Guide: "How to Cycle Charting"

Unlock the transformative power of your menstrual cycle by diving deep into its four unique phases. Sign up now at www.womenscollectiveconsciousness.com and receive:

• A 25-minute video masterclass
• A guidebook
• A printable cycle chart

Join our community for a transformative workshop and gathering in Melbourne, where you'll explore personal growth and find your sisterhood. For more details, visit our Instagram @womenscollectiveconsciousness and our website at www.womenscollectiveconsciousness.com