In this episode, we’re diving into the throat chakra… and the very real, messy experience of trying to say what we actually feel.

Because it’s one thing to know what’s true for you and it’s another thing to actually express it.

I talk about why it can feel so hard to speak up, how we often hold ourselves back to keep the peace, and the ways we abandon ourselves when we don’t say what’s really going on.

This isn’t about communicating perfectly, It’s about being honest even when it feels uncomfortable, awkward, or a little bit scary.

If you'd love to be part of the choosing woo group journey, you can find all the details below:

Restorative Rach