Have you ever wondered, right after you finish your bleeding time, why some months you feel like you’re in full bloom—bursting with energy, creativity, and motivation—while other times, it feels like you’ve been hit by a bus? In this episode, Part 2 of The Light and Shadow of Women’s Cycle, we dive into the pre-ovulation phase, a time that can bring both empowerment and unexpected challenges.

I’ll walk you through both the light and shadow of this phase:

The Light:

• The Pre-Ovulation phase is often associated with a surge in energy, creativity, and the drive to take action on your dreams.
• It’s the perfect time to get physical, and strength training is especially beneficial during this phase.
• This is a phase filled with opportunities for fresh starts, planning, and outward expression—embrace your power and ambition!

The Shadow:

• The pressure to be productive and achieve can sometimes feel overwhelming, leaving you frustrated, impatient, and unsure of how to harness your energy.
• Without proper boundaries, you might face overstimulation or burnout as your energy wanes from being misdirected.

I’ll share tips on how to set healthy boundaries during this phase, and how to use your energy effectively to avoid burnout. Plus, I’ll talk about the importance of creating a dream board to visually manifest your goals and align them with your cyclical flow.

Tune in for actionable insights and support in navigating the complexities of the pre-ovulation phase—and how to honour both the light and shadow within.

And If you’re experiencing the shadow in any phase of your cycle and are feeling overwhelmed or stuck, I’d love to support you 1:1. Book a 30-minute Discovery Call with me to start creating more flow and balance in your life https://calendly.com/womenscollectiveconsciousness/30-minutes-connection-call?month=2024-12

Find me on the following platforms:

• Website https://www.womenscollectiveconsciousness.com/
• Instagram https://www.instagram.com/ womenscollectiveconsciousness/
• Facebook https://www.facebook.com/profile.php?

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