Today you'll be hearing from Chris, a 29-year-old husband, dad, and software developer.

Chris shares how he has had social anxiety and OCD since high school, and how he pushes himself to incorporate mini-exposures and "experiments" into his busy day-to-day life as a dad.

He also candidly discusses how social anxiety impacts his parenting and what it was like to tell his wife about his anxiety and depression.

We touch on sweating as well, which I know many listeners will find reassuring (nope, it's super not just you). 

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Intro/outro music: Move Your Body (Hallman Remix) by Loving Caliber, Hallman

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