What is self confidence? 

Self-acceptance coach, Annie Gospodin says a better question to ask is, “What does confidence mean to me?” and see what comes up for you. Because ultimately we are the ones who decide.

Annie believes confidence is rooted in self-acceptance. It's not about the way we look or act, and it's not  what the media portrays as confidence. It's also not something we are born with or without. We can always learn our version of self-confidence.

Here are a few to consider as you work to understand and define confidence.

• What does confidence mean to me?
• What have I observed as an example of confidence growing up?
• What have I learned about confidence?
• Do I perceive myself as confident? If not, why?
• In what way do I see my friends as being confident?
• How does their confidence align with my confidence?

Connect with Annie Gospodin via her website AnnieGospodin.com. You can also find Annie on InsightTimer and Instagram.

Connect with Cassie Burton and the Curiosity Junkie Podcast on Instagram, Facebook and YouTube. You can also check out the Love And Healing Blog

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