Baz, together with Dr Bella Smith and Dr Emma Ross, has set up the Well HQ to ensure we have a future where no woman lacks knowledge and understanding of her body, across the life stages. They are on a mission to ensure that everything that makes us extraordinarily females shouldn’t be medicalised or considered niche, but be fully considered in making us fitter, healthier and happier humans. In this episode, Baz explains why all women need to look after their wellbeing including exercise, nutrition, sleep and their mental health. But women are all individual and need to do what is right for them and this will probably change at different stages of their lives. Are you looking after your body? Read the Female Body Bible written by the Well HQ team.

Presenter: Joyce Harper
Guests: Baz Moffat
Producer: Joyce Harper 

Date of episode recording: 2023-12-14
Duration: 00.53.51
Language of episode: English
 
Transcription link: 

www.joyceharper.com/podcasts